52.0 km | 05:23:13 | 06:12/km日期: 2019-03-17 01:11 - 總爬升: 321 m - 平均心率: 140 - 卡路里: 2467 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 03'19" / 03'38" / 05'35" / 03'15" / 05'14" / 04'54" / 04'26" / 04'51" / 05'11" / 05'18" / 04'55" / 05'18" / 06'10" / 15'13" / 07'13" / 06'51" / 08'51" / 06'52" / 06'48" / 06'20" / 06'26" / 06'23" / 07'01" / 06'30" / 12'06" / 06'36" / 06'24" / 06'30" / 10'07" / 06'53" / 06'27" / 06'29" / 06'17" / 07'17" / 06'31" / 06'23" / 11'24" / 09'26" / 06'42" / 06'44" / 10'46" / 06'53" / 06'34" / 06'28" / 11'25" / 06'52" / 06'38" / 06'51" / 06'31" / 17'10" / 06'32" / 6233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'05") | 1000 / 1000 |
| 2 | | 03'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+02'20") | 1000 / 3000 |
| 4 | | 03'14" | 1000 / 4000 |
| 5 | | 05'14" (+02'00") | 1000 / 5000 |
| 6 | | 04'54" (+01'40") | 1000 / 6000 |
| 7 | | 04'25" (+01'11") | 1000 / 7000 |
| 8 | | 04'51" (+01'37") | 1000 / 8000 |
| 9 | | 05'10" (+01'56") | 1000 / 9000 |
| 10 | | 05'18" (+02'04") | 1000 / 10000 |
| 11 | | 04'54" (+01'40") | 1000 / 11000 |
| 12 | | 05'18" (+02'04") | 1000 / 12000 |
| 13 | | 06'10" (+02'56") | 1000 / 13000 |
| 14 | | 07'37" (+04'23") | 1000 / 14000 |
| 15 | | 07'13" (+03'59") | 1000 / 15000 |
| 16 | | 06'51" (+03'37") | 1000 / 16000 |
| 17 | | 06'46" (+03'32") | 1000 / 17000 |
| 18 | | 06'51" (+03'37") | 1000 / 18000 |
| 19 | | 06'35" (+03'21") | 1000 / 19000 |
| 20 | | 06'20" (+03'06") | 1000 / 20000 |
| 21 | | 06'25" (+03'11") | 1000 / 21000 |
| 22 | | 06'23" (+03'09") | 1000 / 22000 |
| 23 | | 07'00" (+03'46") | 1000 / 23000 |
| 24 | | 06'29" (+03'15") | 1000 / 24000 |
| 25 | | 06'35" (+03'21") | 1000 / 25000 |
| 26 | | 06'35" (+03'21") | 1000 / 26000 |
| 27 | | 06'23" (+03'09") | 1000 / 27000 |
| 28 | | 06'29" (+03'15") | 1000 / 28000 |
| 29 | | 06'33" (+03'19") | 1000 / 29000 |
| 30 | | 06'52" (+03'38") | 1000 / 30000 |
| 31 | | 06'27" (+03'13") | 1000 / 31000 |
| 32 | | 06'27" (+03'13") | 1000 / 32000 |
| 33 | | 06'16" (+03'02") | 1000 / 33000 |
| 34 | | 06'32" (+03'18") | 1000 / 34000 |
| 35 | | 06'31" (+03'17") | 1000 / 35000 |
| 36 | | 06'22" (+03'08") | 1000 / 36000 |
| 37 | | 06'45" (+03'31") | 1000 / 37000 |
| 38 | | 06'46" (+03'32") | 1000 / 38000 |
| 39 | | 06'41" (+03'27") | 1000 / 39000 |
| 40 | | 06'44" (+03'30") | 1000 / 40000 |
| 41 | | 06'57" (+03'43") | 1000 / 41000 |
| 42 | | 06'52" (+03'38") | 1000 / 42000 |
| 43 | | 06'34" (+03'20") | 1000 / 43000 |
| 44 | | 06'28" (+03'14") | 1000 / 44000 |
| 45 | | 07'02" (+03'48") | 1000 / 45000 |
| 46 | | 06'52" (+03'38") | 1000 / 46000 |
| 47 | | 06'37" (+03'23") | 1000 / 47000 |
| 48 | | 06'51" (+03'37") | 1000 / 48000 |
| 49 | | 06'31" (+03'17") | 1000 / 49000 |
| 50 | | 06'49" (+03'35") | 1000 / 50000 |
| 51 | | 06'31" (+03'17") | 1000 / 51000 |
| 52 | | 06'12" (+02'58") | 1000 / 52000 |
| 53 | | 17'32" (+14'18") | 1 / 52001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 03'38" | 00:06'57" |
| 3 | 05'35" | 00:12'32" |
| 4 | 03'15" | 00:15'47" |
| 5 | 05'14" | 00:21'01" |
| 6 | 04'54" | 00:25'55" |
| 7 | 04'26" | 00:30'21" |
| 8 | 04'51" | 00:35'12" |
| 9 | 05'11" | 00:40'23" |
| 10 | 05'18" | 00:45'41" |
| 11 | 04'55" | 00:50'36" |
| 12 | 05'18" | 00:55'54" |
| 13 | 06'10" | 01:02'04" |
| 14 | 15'13" | 01:17'17" |
| 15 | 07'13" | 01:24'30" |
| 16 | 06'51" | 01:31'21" |
| 17 | 08'51" | 01:40'12" |
| 18 | 06'52" | 01:47'04" |
| 19 | 06'48" | 01:53'52" |
| 20 | 06'20" | 02:00'12" |
| 21 | 06'26" | 02:06'38" |
| 22 | 06'23" | 02:13'01" |
| 23 | 07'01" | 02:20'02" |
| 24 | 06'30" | 02:26'32" |
| 25 | 12'06" | 02:38'38" |
| 26 | 06'36" | 02:45'14" |
| 27 | 06'24" | 02:51'38" |
| 28 | 06'30" | 02:58'08" |
| 29 | 10'07" | 03:08'15" |
| 30 | 06'53" | 03:15'08" |
| 31 | 06'27" | 03:21'35" |
| 32 | 06'29" | 03:28'04" |
| 33 | 06'17" | 03:34'21" |
| 34 | 07'17" | 03:41'38" |
| 35 | 06'31" | 03:48'09" |
| 36 | 06'23" | 03:54'32" |
| 37 | 11'24" | 04:05'56" |
| 38 | 09'26" | 04:15'22" |
| 39 | 06'42" | 04:22'04" |
| 40 | 06'44" | 04:28'48" |
| 41 | 10'46" | 04:39'34" |
| 42 | 06'53" | 04:46'27" |
| 43 | 06'34" | 04:53'01" |
| 44 | 06'28" | 04:59'29" |
| 45 | 11'25" | 05:10'54" |
| 46 | 06'52" | 05:17'46" |
| 47 | 06'38" | 05:24'24" |
| 48 | 06'51" | 05:31'15" |
| 49 | 06'31" | 05:37'46" |
| 50 | 17'10" | 05:54'56" |
| 51 | 06'32" | 06:01'28" |
| 52.0 | 06'13" | 06:07'42" |
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