11.1 km | 01:58:25 | 10:38/km日期: 2019-03-16 07:12 - 總爬升: 250 m - 平均心率: 129 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 08'37" / 06'41" / 08'08" / 09'44" / 10'57" / 24'11" / 19'30" / 08'52" / 06'00" / 06'23" / 08'04" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 08'08" (+02'09") | 1000 / 3000 |
| 4 | | 09'43" (+03'44") | 1000 / 4000 |
| 5 | | 10'57" (+04'58") | 1000 / 5000 |
| 6 | | 24'10" (+18'11") | 1000 / 6000 |
| 7 | | 19'30" (+13'31") | 1000 / 7000 |
| 8 | | 08'52" (+02'53") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 08'04" (+02'05") | 1000 / 11000 |
| 12 | | 10'16" (+04'17") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 141.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'41" | 00:15'18" |
| 3 | 08'08" | 00:23'26" |
| 4 | 09'44" | 00:33'10" |
| 5 | 10'57" | 00:44'07" |
| 6 | 24'11" | 01:08'18" |
| 7 | 19'30" | 01:27'48" |
| 8 | 08'52" | 01:36'40" |
| 9 | 06'00" | 01:42'40" |
| 10 | 06'23" | 01:49'03" |
| 11 | 08'04" | 01:57'07" |
| 11.1 | 10'20" | 01:58'25" |
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