| 恭喜完成了第 20 馬 全馬 | 05:43:11 | 08:07/km | 第20馬官方成績 | 日期 | 2014-05-10 | 成績 | 05:43:11 | 總名次 | 983 / 1400 | 分組名次 | 218 / 355 | 平均速度 | 08:07/km |
泡泡田(新竹瘋) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:17'08" (+04'42") | | 00:42'12" (+07'16") | | 00:35'53" (+00'57") | 01:12'26" | | 00:36'33" (+01'37") | | 00:38'57" (+04'01") | 01:14'52" (+02'26") | | 00:35'55" (+00'59") | | 00:48'52" (+13'56") | 01:36'32" (+24'06") | | 00:47'40" (+12'44") | |
日期: 2014-05-10 06:12 - 平均心率: 67 - 卡路里: 3625 Cal - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'30") | 999 / 999 | 2 | | 06'19" (+00'36") | 1005 / 2005 | 3 | | 09'22" (+03'39") | 1002 / 3008 | 4 | | 06'37" (+00'54") | 997 / 4006 | 5 | | 06'20" (+00'37") | 1001 / 5007 |
6 | | 06'29" (+00'46") | 1003 / 6011 | 7 | | 07'22" (+01'39") | 1000 / 7012 | 8 | | 06'26" (+00'43") | 1005 / 8017 | 9 | | 06'25" (+00'42") | 999 / 9017 | 10 | | 15'24" (+09'41") | 1011 / 10028 | 11 | | 06'30" (+00'47") | 1005 / 11034 | 12 | | 06'18" (+00'35") | 997 / 12032 | 13 | | 10'43" (+05'00") | 1004 / 13036 | 14 | | 06'10" (+00'27") | 992 / 14029 | 15 | | 06'06" (+00'23") | 1009 / 15038 | 16 | | 08'35" (+02'52") | 1000 / 16039 | 17 | | 05'55" (+00'12") | 1003 / 17042 | 18 | | 05'52" (+00'09") | 1001 / 18044 | 19 | | 07'53" (+02'10") | 1002 / 19046 | 20 | | 08'28" (+02'45") | 1009 / 20055 | 21 | | 05'50" (+00'07") | 1002 / 21058 | 22 | | 08'57" (+03'14") | 1005 / 22064 | 23 | | 08'36" (+02'53") | 1000 / 23064 | 24 | | 07'02" (+01'19") | 1004 / 24069 | 25 | | 08'12" (+02'29") | 999 / 25068 | 26 | | 05'43" | 1006 / 26075 | 27 | | 08'27" (+02'44") | 1004 / 27079 | 28 | | 06'01" (+00'18") | 1007 / 28086 | 29 | | 06'41" (+00'58") | 1000 / 29087 | 30 | | 09'28" (+03'45") | 1002 / 30090 | 31 | | 10'55" (+05'12") | 1006 / 31096 | 32 | | 07'54" (+02'11") | 1000 / 32096 | 33 | | 11'12" (+05'29") | 1007 / 33104 | 34 | | 11'43" (+06'00") | 1007 / 34111 | 35 | | 06'34" (+00'51") | 1002 / 35113 | 36 | | 08'15" (+02'32") | 1002 / 36116 | 37 | | 11'59" (+06'16") | 1006 / 37123 | 38 | | 06'33" (+00'50") | 1001 / 38125 | 39 | | 08'23" (+02'40") | 1001 / 39127 | 40 | | 12'52" (+07'09") | 1008 / 40135 | 41 | | 11'30" (+05'47") | 997 / 41133 | 42 | | 08'54" (+03'11") | 1005 / 42139 | 43 | | 05'25" | 64 / 42203 |
第20馬
陪小堂朋友小邱老師跑百馬,後面卻被海放,這是最硬的一個百馬團 賽前宣言: 20馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 144.63 km MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'18" | 00:12'33" | 3 | 09'22" | 00:21'55" | 4 | 06'39" | 00:28'34" | 5 | 06'22" | 00:34'56" | 6 | 06'23" | 00:41'19" | 7 | 07'28" | 00:48'47" | 8 | 06'27" | 00:55'14" | 9 | 06'24" | 01:01'38" | 10 | 15'30" | 01:17'08" | 11 | 06'32" | 01:23'40" | 12 | 06'19" | 01:29'59" | 13 | 10'46" | 01:40'45" | 14 | 06'10" | 01:46'55" | 15 | 06'06" | 01:53'01" | 16 | 08'37" | 02:01'38" | 17 | 05'55" | 02:07'33" | 18 | 05'53" | 02:13'26" | 19 | 07'55" | 02:21'21" | 20 | 08'13" | 02:29'34" | 21 | 06'07" | 02:35'41" | 22 | 08'58" | 02:44'39" | 23 | 08'35" | 02:53'14" | 24 | 06'17" | 02:59'31" | 25 | 09'00" | 03:08'31" | 26 | 05'43" | 03:14'14" | 27 | 07'27" | 03:21'41" | 28 | 07'03" | 03:28'44" | 29 | 06'24" | 03:35'08" | 30 | 09'18" | 03:44'26" | 31 | 10'54" | 03:55'20" | 32 | 07'49" | 04:03'09" | 33 | 10'01" | 04:13'10" | 34 | 13'35" | 04:26'45" | 35 | 06'33" | 04:33'18" | 36 | 08'13" | 04:41'31" | 37 | 11'21" | 04:52'52" | 38 | 07'10" | 05:00'02" | 39 | 08'34" | 05:08'36" | 40 | 12'22" | 05:20'58" | 41 | 10'31" | 05:31'29" | 42 | 10'35" | 05:42'04" | 42.1 | 16'24" | 05:43'09" |
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