36.3 km | 05:35:52 | 09:14/km日期: 2019-01-20 11:17 - 總爬升: 1012 m - 平均心率: 137 - 卡路里: 1991 Cal - 平均步頻: 162
Pace: 08'31" / 07'07" / 08'55" / 07'41" / 06'38" / 08'29" / 07'05" / 11'36" / 07'27" / 08'09" / 08'40" / 10'01" / 14'33" / 09'49" / 07'50" / 09'37" / 07'57" / 09'05" / 07'26" / 10'33" / 09'39" / 07'39" / 10'23" / 07'19" / 15'57" / 07'26" / 06'48" / 08'52" / 09'23" / 10'30" / 12'50" / 09'49" / 09'45" / 11'54" / 13'20" / 05'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'01") | 1000 / 1000 |
| 2 | | 07'07" (+01'37") | 1000 / 2000 |
| 3 | | 08'54" (+03'24") | 1000 / 3000 |
| 4 | | 07'41" (+02'11") | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 08'29" (+02'59") | 1000 / 6000 |
| 7 | | 07'04" (+01'34") | 1000 / 7000 |
| 8 | | 11'35" (+06'05") | 1000 / 8000 |
| 9 | | 07'27" (+01'57") | 1000 / 9000 |
| 10 | | 08'09" (+02'39") | 1000 / 10000 |
| 11 | | 08'40" (+03'10") | 1000 / 11000 |
| 12 | | 10'00" (+04'30") | 1000 / 12000 |
| 13 | | 14'33" (+09'03") | 1000 / 13000 |
| 14 | | 09'48" (+04'18") | 1000 / 14000 |
| 15 | | 07'49" (+02'19") | 1000 / 15000 |
| 16 | | 09'34" (+04'04") | 1000 / 16000 |
| 17 | | 07'59" (+02'29") | 1000 / 17000 |
| 18 | | 09'05" (+03'35") | 1000 / 18000 |
| 19 | | 07'26" (+01'56") | 1000 / 19000 |
| 20 | | 10'31" (+05'01") | 1000 / 20000 |
| 21 | | 09'39" (+04'09") | 1000 / 21000 |
| 22 | | 07'39" (+02'09") | 1000 / 22000 |
| 23 | | 10'21" (+04'51") | 1000 / 23000 |
| 24 | | 07'21" (+01'51") | 1000 / 24000 |
| 25 | | 15'51" (+10'21") | 1000 / 25000 |
| 26 | | 07'30" (+02'00") | 1000 / 26000 |
| 27 | | 06'47" (+01'17") | 1000 / 27000 |
| 28 | | 08'52" (+03'22") | 1000 / 28000 |
| 29 | | 09'22" (+03'52") | 1000 / 29000 |
| 30 | | 10'30" (+05'00") | 1000 / 30000 |
| 31 | | 12'49" (+07'19") | 1000 / 31000 |
| 32 | | 09'49" (+04'19") | 1000 / 32000 |
| 33 | | 09'45" (+04'15") | 1000 / 33000 |
| 34 | | 11'53" (+06'23") | 1000 / 34000 |
| 35 | | 13'20" (+07'50") | 1000 / 35000 |
| 36 | | 05'30" | 1000 / 36000 |
| 37 | | 05'04" | 324 / 36324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 213.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'07" | 00:15'38" |
| 3 | 08'55" | 00:24'33" |
| 4 | 07'41" | 00:32'14" |
| 5 | 06'38" | 00:38'52" |
| 6 | 08'29" | 00:47'21" |
| 7 | 07'05" | 00:54'26" |
| 8 | 11'36" | 01:06'02" |
| 9 | 07'27" | 01:13'29" |
| 10 | 08'09" | 01:21'38" |
| 11 | 08'40" | 01:30'18" |
| 12 | 10'01" | 01:40'19" |
| 13 | 14'33" | 01:54'52" |
| 14 | 09'49" | 02:04'41" |
| 15 | 07'50" | 02:12'31" |
| 16 | 09'37" | 02:22'08" |
| 17 | 07'57" | 02:30'05" |
| 18 | 09'05" | 02:39'10" |
| 19 | 07'26" | 02:46'36" |
| 20 | 10'33" | 02:57'09" |
| 21 | 09'39" | 03:06'48" |
| 22 | 07'39" | 03:14'27" |
| 23 | 10'23" | 03:24'50" |
| 24 | 07'19" | 03:32'09" |
| 25 | 15'57" | 03:48'06" |
| 26 | 07'26" | 03:55'32" |
| 27 | 06'48" | 04:02'20" |
| 28 | 08'52" | 04:11'12" |
| 29 | 09'23" | 04:20'35" |
| 30 | 10'30" | 04:31'05" |
| 31 | 12'50" | 04:43'55" |
| 32 | 09'49" | 04:53'44" |
| 33 | 09'45" | 05:03'29" |
| 34 | 11'54" | 05:15'23" |
| 35 | 13'20" | 05:28'43" |
| 36 | 05'30" | 05:34'13" |
| 36.3 | 05'04" | 05:35'52" |
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