11.2 km | 00:59:29 | 05:18/km日期: 2019-01-03 05:28 - 總爬升: 294 m - 平均心率: 140 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'46" / 05'24" / 05'12" / 05'18" / 05'15" / 05'10" / 05'06" / 05'14" / 05'21" / 05'02" / 05'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+01'02") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
151.63 km 
母子鱷魚 神速Y拖 累積 :
16078.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'06" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'21" | 00:47'46" |
| 10 | 05'02" | 00:52'48" |
| 11 | 05'27" | 00:58'15" |
| 11.2 | 06'07" | 00:59'30" |
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