|  恭喜完成了第 30 馬 全馬 | 05:05:06 | 07:09/km | 第30馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:05:06 | | 總名次 | 856 / 2738 | | 分組名次 | 314 / 904 | | 平均速度 | 07:09/km |
羊小明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+01'45") | 01:00'40" | | 00:29'57" (+00'59") | | 00:28'58" | 01:03'20" (+02'40") | | 00:34'22" (+05'24") | | 00:31'10" (+02'12") | 01:08'53" (+08'13") | | 00:37'43" (+08'45") | | 00:40'33" (+11'35") | 01:25'55" (+25'15") | | 00:45'22" (+16'24") | |
日期: 2018-12-23 06:19 - 地點: 萬丹 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2322 Cal - 總步數: 55976 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 47'28" (+42'01") | 17 / 17 | 149 / 14 | | 2 | | 06'08" (+00'41") | 2005 / 2023 | 179 / 90 | | 3 | | 05'55" (+00'28") | 2006 / 4030 | 178 / 94 | | 4 | | 05'44" (+00'17") | 2003 / 6033 | 179 / 97 | | 5 | | 05'47" (+00'20") | 336 / 6370 | 178 / 96 |
| 6 | | 21'41" (+16'14") | 50 / 6421 | 185 / 24 | | 7 | | 05'39" (+00'12") | 2003 / 8425 | 179 / 98 | | 8 | | 05'41" (+00'14") | 1395 / 9820 | 178 / 98 | | 9 | | 21'26" (+15'59") | 45 / 9865 | 177 / 26 | | 10 | | 05'35" (+00'08") | 2003 / 11869 | 180 / 98 | | 11 | | 05'39" (+00'12") | 942 / 12811 | 179 / 98 | | 12 | | 22'13" (+16'46") | 51 / 12862 | 176 / 25 | | 13 | | 05'39" (+00'12") | 2003 / 14866 | 180 / 97 | | 14 | | 05'30" (+00'03") | 536 / 15402 | 179 / 101 | | 15 | | 24'38" (+19'11") | 59 / 15462 | 154 / 26 | | 16 | | 06'02" (+00'35") | 2004 / 17466 | 177 / 93 | | 17 | | 05'48" (+00'21") | 281 / 17748 | 177 / 97 | | 18 | | 31'21" (+25'54") | 70 / 17818 | 171 / 18 | | 19 | | 06'12" (+00'45") | 1800 / 19618 | 176 / 91 | | 20 | | 16'27" (+11'00") | 69 / 19688 | 205 / 29 | | 21 | | 06'02" (+00'35") | 2003 / 21692 | 178 / 92 | | 22 | | 05'42" (+00'15") | 485 / 22177 | 178 / 98 | | 23 | | 19'19" (+13'52") | 88 / 22265 | 178 / 28 | | 24 | | 05'57" (+00'30") | 2002 / 24267 | 176 / 94 | | 25 | | 05'53" (+00'26") | 701 / 24969 | 176 / 96 | | 26 | | 22'13" (+16'46") | 87 / 25056 | 176 / 25 | | 27 | | 06'14" (+00'47") | 747 / 25803 | 175 / 91 | | 28 | | 11'39" (+06'12") | 218 / 26022 | 227 / 37 | | 29 | | 07'59" (+02'32") | 477 / 26499 | 170 / 73 | | 30 | | 06'49" (+01'22") | 134 / 26633 | 174 / 84 | | 31 | | 21'09" (+15'42") | 78 / 26711 | 166 / 28 | | 32 | | 06'14" (+00'47") | 2006 / 28718 | 175 / 91 | | 33 | | 05'46" (+00'19") | 187 / 28906 | 175 / 98 | | 34 | | 21'59" (+16'32") | 135 / 29041 | 166 / 27 | | 35 | | 06'30" (+01'03") | 2005 / 31046 | 174 / 88 | | 36 | | 05'27" | 85 / 31132 | 175 / 104 | | 37 | | 12'50" (+07'23") | 462 / 31594 | 219 / 35 | | 38 | | 06'34" (+01'07") | 2004 / 33599 | 175 / 86 | | 39 | | 10'45" (+05'18") | 240 / 33839 | 233 / 39 | | 40 | | 06'21" (+00'54") | 409 / 34248 | 176 / 89 | | 41 | | 13'33" (+08'06") | 571 / 34820 | 219 / 33 | | 42 | | 07'27" (+02'00") | 1053 / 35873 | 176 / 76 | | 43 | | 10'55" (+05'28") | 336 / 36210 | 225 / 40 | | 44 | | 06'50" (+01'23") | 621 / 36832 | 174 / 83 | | 45 | | 13'14" (+07'47") | 741 / 37573 | 218 / 34 | | 46 | | 07'18" (+01'51") | 1504 / 39078 | 174 / 78 | | 47 | | 14'13" (+08'46") | 525 / 39603 | 208 / 33 | | 48 | | 06'48" (+01'21") | 1049 / 40653 | 177 / 82 | | 49 | | 12'49" (+07'22") | 253 / 40906 | 211 / 36 | | 50 | | 06'51" (+01'24") | 323 / 41229 | 177 / 82 | | 51 | | 19'38" (+14'11") | 290 / 41520 | 171 / 29 | | 52 | | 07'05" (+01'38") | 1533 / 43053 | 194 / 72 |
賽後評分: 補給佳，鄉民熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 183.42 km  MIZUNO WAVE RIDER 22 累積 : 560.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'02" | 00:13'01" | | 3 | 05'59" | 00:19'00" | | 4 | 05'52" | 00:24'52" | | 5 | 05'51" | 00:30'43" | | 6 | 05'40" | 00:36'23" | | 7 | 06'32" | 00:42'55" | | 8 | 05'38" | 00:48'33" | | 9 | 05'40" | 00:54'13" | | 10 | 06'27" | 01:00'40" | | 11 | 05'36" | 01:06'16" | | 12 | 05'37" | 01:11'53" | | 13 | 06'34" | 01:18'27" | | 14 | 05'41" | 01:24'08" | | 15 | 05'30" | 01:29'38" | | 16 | 07'08" | 01:36'46" | | 17 | 05'56" | 01:42'42" | | 18 | 07'47" | 01:50'29" | | 19 | 06'12" | 01:56'41" | | 20 | 07'19" | 02:04'00" | | 21 | 05'48" | 02:09'48" | | 22 | 05'43" | 02:15'31" | | 23 | 07'14" | 02:22'45" | | 24 | 05'46" | 02:28'31" | | 25 | 06'39" | 02:35'10" | | 26 | 08'01" | 02:43'11" | | 27 | 08'26" | 02:51'37" | | 28 | 06'22" | 02:57'59" | | 29 | 08'05" | 03:06'04" | | 30 | 06'49" | 03:12'53" | | 31 | 06'15" | 03:19'08" | | 32 | 09'29" | 03:28'37" | | 33 | 06'35" | 03:35'12" | | 34 | 07'29" | 03:42'41" | | 35 | 10'45" | 03:53'26" | | 36 | 07'50" | 04:01'16" | | 37 | 09'36" | 04:10'52" | | 38 | 09'58" | 04:20'50" | | 39 | 07'09" | 04:27'59" | | 40 | 10'49" | 04:38'48" | | 41 | 08'16" | 04:47'04" | | 42 | 10'21" | 04:57'25" | | 43 | 07'27" | 05:04'52" | | 43.0 | 35'15" | 05:05'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
20529.0 km | 
47949.0 km
展開計圈分析
留言 
