21.5 km | 02:03:48 | 05:45/km日期: 2018-12-09 07:03 - 平均心率: 152 - 卡路里: 1080 Cal - 平均步頻: 188
Pace: 07'18" / 06'24" / 06'08" / 05'49" / 05'40" / 05'50" / 05'44" / 06'09" / 05'42" / 05'48" / 05'47" / 05'36" / 05'35" / 05'17" / 05'21" / 06'04" / 05'31" / 05'41" / 05'24" / 06'44" / 03'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'22") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'07" (+01'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+01'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'48" (+00'52") | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" (+00'39") | 1000 / 12000 |
| 13 | | 05'35" (+00'39") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 06'03" (+01'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'45") | 1000 / 18000 |
| 19 | | 05'23" (+00'27") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'22" (+00'26") | 1000 / 21000 |
| 22 | | 05'26" (+00'30") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'24" | 00:13'42" |
| 3 | 06'08" | 00:19'50" |
| 4 | 05'49" | 00:25'39" |
| 5 | 05'40" | 00:31'19" |
| 6 | 05'50" | 00:37'09" |
| 7 | 05'44" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 05'42" | 00:54'44" |
| 10 | 05'48" | 01:00'32" |
| 11 | 05'47" | 01:06'19" |
| 12 | 05'36" | 01:11'55" |
| 13 | 05'35" | 01:17'30" |
| 14 | 05'17" | 01:22'47" |
| 15 | 05'21" | 01:28'08" |
| 16 | 06'04" | 01:34'12" |
| 17 | 05'31" | 01:39'43" |
| 18 | 05'41" | 01:45'24" |
| 19 | 05'24" | 01:50'48" |
| 20 | 06'44" | 01:57'32" |
| 21 | 03'35" | 02:01'07" |
| 21.5 | 05'25" | 02:03'49" |
20455.9 km | 
21916.1 km
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