16.8 km | 01:21:10 | 04:50/km日期: 2018-12-03 16:41 - 地點: 港高 - 天氣: 晴 - 平均心率: 156 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 05'11" / 04'59" / 04'56" / 04'53" / 04'52" / 04'48" / 04'46" / 04'45" / 04'43" / 04'50" / 04'41" / 04'42" / 04'45" / 04'49" / 04'49" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" (+00'13") | 540 / 16540 |
| 18 | | 04'59" (+00'19") | 232 / 16773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
母子鱷魚 二代紫丫拖 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'46" | 00:34'25" |
| 8 | 04'45" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 10 | 04'50" | 00:48'43" |
| 11 | 04'41" | 00:53'24" |
| 12 | 04'42" | 00:58'06" |
| 13 | 04'45" | 01:02'51" |
| 14 | 04'49" | 01:07'40" |
| 15 | 04'49" | 01:12'29" |
| 16 | 04'52" | 01:17'21" |
| 16.8 | 04'54" | 01:21'09" |
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