15.0 km | 01:21:01 | 05:23/km日期: 2018-12-02 15:50 - 總爬升: 115 m - 地點: 港高~大坪頂來回 - 天氣: 晴 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 05'41" / 05'12" / 05'20" / 05'13" / 05'24" / 05'30" / 05'27" / 05'03" / 05'21" / 06'50" / 05'20" / 05'00" / 05'08" / 05'22" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+01'51") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'01") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
母子鱷魚 二代紫丫拖 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'30" | 00:32'20" |
| 7 | 05'27" | 00:37'47" |
| 8 | 05'03" | 00:42'50" |
| 9 | 05'21" | 00:48'11" |
| 10 | 06'50" | 00:55'01" |
| 11 | 05'20" | 01:00'21" |
| 12 | 05'00" | 01:05'21" |
| 13 | 05'08" | 01:10'29" |
| 14 | 05'22" | 01:15'51" |
| 15 | 05'06" | 01:20'57" |
| 15.0 | 04'18" | 01:21'00" |
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