10.2 km | 01:17:17 | 07:34/km日期: 2018-11-18 06:33 - 平均心率: 148 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'39" / 08'26" / 06'57" / 07'24" / 09'57" / 06'59" / 07'17" / 06'55" / 06'55" / 08'07" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 08'26" (+01'46") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 07'23" (+00'43") | 1000 / 4000 |
| 5 | | 09'57" (+03'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'54" (+00'14") | 1000 / 9000 |
| 10 | | 07'07" (+00'27") | 483 / 9483 |
| 11 | | 08'41" (+02'01") | 727 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 25.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'26" | 00:15'05" |
| 3 | 06'57" | 00:22'02" |
| 4 | 07'24" | 00:29'26" |
| 5 | 09'57" | 00:39'23" |
| 6 | 06'59" | 00:46'22" |
| 7 | 07'17" | 00:53'39" |
| 8 | 06'55" | 01:00'34" |
| 9 | 06'55" | 01:07'29" |
| 10 | 08'07" | 01:15'36" |
| 10.2 | 08'26" | 01:17'23" |
5822.9 km | 
50287.7 km
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