|  全馬 | --:--:-- | --:-- | 第102馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+00'54") | 01:01'06" | | 00:30'06" | | 00:32'40" (+02'34") | 01:05'04" (+03'58") | | 00:32'24" (+02'18") | | 00:34'47" (+04'41") | 01:13'26" (+12'20") | | 00:38'39" (+08'33") | | 00:35'44" (+05'38") | 01:15'07" (+14'01") | | 00:39'23" (+09'17") | |
日期: 2018-11-11 06:00 - 總爬升: 571 m - 平均心率: 148 - 卡路里: 3076 Cal - 總步數: 46627 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'20") | 1000 / 1000 | 165 / 85 | | 2 | | 05'57" (+00'15") | 1002 / 2003 | 173 / 96 | | 3 | | 05'47" (+00'05") | 1002 / 3005 | 172 / 100 | | 4 | | 06'01" (+00'19") | 1001 / 4006 | 168 / 98 | | 5 | | 06'05" (+00'23") | 1005 / 5012 | 171 / 95 |
| 6 | | 06'02" (+00'20") | 1001 / 6014 | 173 / 95 | | 7 | | 06'11" (+00'29") | 1002 / 7016 | 162 / 99 | | 8 | | 05'51" (+00'09") | 1002 / 8019 | 172 / 98 | | 9 | | 05'53" (+00'11") | 1004 / 9023 | 173 / 98 | | 10 | | 06'05" (+00'23") | 1004 / 10028 | 171 / 95 | | 11 | | 06'30" (+00'48") | 1002 / 11031 | 162 / 94 | | 12 | | 06'20" (+00'38") | 1005 / 12036 | 171 / 92 | | 13 | | 06'22" (+00'40") | 1001 / 13038 | 172 / 91 | | 14 | | 06'51" (+01'09") | 1003 / 14042 | 163 / 89 | | 15 | | 06'27" (+00'45") | 1003 / 15045 | 171 / 90 | | 16 | | 06'51" (+01'09") | 1007 / 16053 | 168 / 86 | | 17 | | 06'54" (+01'12") | 1005 / 17058 | 156 / 92 | | 18 | | 05'51" (+00'09") | 1000 / 18058 | 170 / 99 | | 19 | | 06'03" (+00'21") | 1006 / 19065 | 171 / 96 | | 20 | | 06'34" (+00'52") | 1002 / 20067 | 161 / 94 | | 21 | | 06'04" (+00'22") | 1001 / 21069 | 171 / 96 | | 22 | | 07'34" (+01'52") | 1000 / 22069 | 144 / 91 | | 23 | | 06'31" (+00'49") | 1001 / 23071 | 170 / 89 | | 24 | | 07'18" (+01'36") | 1003 / 24074 | 160 / 85 | | 25 | | 07'20" (+01'38") | 1005 / 25080 | 159 / 85 | | 26 | | 06'48" (+01'06") | 1009 / 26089 | 170 / 86 | | 27 | | 07'12" (+01'30") | 1005 / 27095 | 168 / 82 | | 28 | | 12'04" (+06'22") | 1002 / 28097 | 101 / 81 | | 29 | | 06'15" (+00'33") | 1003 / 29100 | 171 / 92 | | 30 | | 06'10" (+00'28") | 1011 / 30111 | 170 / 94 | | 31 | | 08'55" (+03'13") | 1000 / 31112 | 117 / 95 | | 32 | | 06'55" (+01'13") | 1000 / 32112 | 152 / 94 | | 33 | | 05'54" (+00'12") | 1003 / 33116 | 169 / 99 | | 34 | | 07'08" (+01'26") | 1010 / 34126 | 162 / 86 | | 35 | | 06'48" (+01'06") | 1006 / 35133 | 169 / 86 | | 36 | | 11'10" (+05'28") | 1005 / 36138 | 108 / 82 | | 37 | | 07'05" (+01'23") | 1008 / 37147 | 170 / 82 | | 38 | | 08'19" (+02'37") | 1000 / 38148 | 143 / 83 | | 39 | | 06'57" (+01'15") | 1007 / 39156 | 149 / 95 | | 40 | | 05'42" | 1006 / 40162 | 173 / 100 | | 41 | | 05'46" (+00'04") | 1008 / 41170 | 174 / 99 | | 42 | | 06'12" (+00'30") | 1004 / 42175 | 166 / 96 | | 43 | | 13'02" (+07'20") | 726 / 42901 | 83 / 91 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 238.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'59" | 00:13'02" | | 3 | 05'48" | 00:18'50" | | 4 | 06'02" | 00:24'52" | | 5 | 06'08" | 00:31'00" | | 6 | 06'03" | 00:37'03" | | 7 | 06'10" | 00:43'13" | | 8 | 05'52" | 00:49'05" | | 9 | 05'55" | 00:55'00" | | 10 | 06'06" | 01:01'06" | | 11 | 06'32" | 01:07'38" | | 12 | 06'22" | 01:14'00" | | 13 | 06'25" | 01:20'25" | | 14 | 06'52" | 01:27'17" | | 15 | 06'29" | 01:33'46" | | 16 | 06'54" | 01:40'40" | | 17 | 06'56" | 01:47'36" | | 18 | 05'52" | 01:53'28" | | 19 | 06'07" | 01:59'35" | | 20 | 06'35" | 02:06'10" | | 21 | 06'03" | 02:12'13" | | 22 | 07'32" | 02:19'45" | | 23 | 06'30" | 02:26'15" | | 24 | 07'20" | 02:33'35" | | 25 | 07'22" | 02:40'57" | | 26 | 06'48" | 02:47'45" | | 27 | 07'15" | 02:55'00" | | 28 | 12'05" | 03:07'05" | | 29 | 06'20" | 03:13'25" | | 30 | 06'11" | 03:19'36" | | 31 | 08'52" | 03:28'28" | | 32 | 06'12" | 03:34'40" | | 33 | 06'35" | 03:41'15" | | 34 | 07'10" | 03:48'25" | | 35 | 06'55" | 03:55'20" | | 36 | 09'20" | 04:04'40" | | 37 | 08'52" | 04:13'32" | | 38 | 08'28" | 04:22'00" | | 39 | 06'00" | 04:28'00" | | 40 | 06'43" | 04:34'43" | | 41 | 05'52" | 04:40'35" | | 42 | 05'52" | 04:46'27" | | 42.7 | 14'41" | 04:57'08" |
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