13.5 km | 01:08:46 | 05:05/km日期: 2018-11-12 18:38 - 地點: 陸豐甜甜圈 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'24" / 05'03" / 05'04" / 05'19" / 05'10" / 05'15" / 05'21" / 04'55" / 04'50" / 04'53" / 04'48" / 04'56" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 993 / 993 |
| 2 | | 05'02" (+00'18") | 1001 / 1995 |
| 3 | | 05'05" (+00'21") | 1011 / 3007 |
| 4 | | 05'16" (+00'32") | 992 / 3999 |
| 5 | | 05'12" (+00'28") | 1009 / 5009 |
| 6 | | 05'13" (+00'29") | 1003 / 6012 |
| 7 | | 05'23" (+00'39") | 991 / 7004 |
| 8 | | 04'55" (+00'11") | 1012 / 8017 |
| 9 | | 04'50" (+00'06") | 1001 / 9018 |
| 10 | | 04'52" (+00'08") | 997 / 10016 |
| 11 | | 04'44" | 1010 / 11027 |
| 12 | | 04'54" (+00'10") | 1003 / 12030 |
| 13 | | 04'57" (+00'13") | 988 / 13019 |
| 14 | | 04'51" (+00'07") | 513 / 13533 |
昨天打籃球有操到！
今天一開始跑不起來~
還好，最後有醒過來...
老婆竟然沒偷懶，有過來快走！
剛好再做做國民健康操...收工回家吃飯😄
11月累積里程 :
300.04 km 
DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'19" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'21" | 00:36'36" |
| 8 | 04'55" | 00:41'31" |
| 9 | 04'50" | 00:46'21" |
| 10 | 04'53" | 00:51'14" |
| 11 | 04'48" | 00:56'02" |
| 12 | 04'56" | 01:00'58" |
| 13 | 04'52" | 01:05'50" |
| 13.5 | 05'05" | 01:08'26" |
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