|  全馬 | --:--:-- | --:-- | 第101馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+03'53") | 01:13'03" (+04'33") | | 00:39'22" (+09'34") | | 00:46'06" (+16'18") | 01:15'54" (+07'24") | | 00:29'48" | | 00:36'29" (+06'41") | 01:08'30" | | 00:32'01" (+02'13") | | 00:42'02" (+12'14") | 01:22'55" (+14'25") | | 00:40'53" (+11'05") | |
日期: 2018-11-10 06:00 - 總爬升: 980 m - 平均心率: 121 - 卡路里: 2973 Cal - 總步數: 46995 - 平均步頻: 151 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+02'26") | 1004 / 1004 | 142 / 90 | | 2 | | 06'19" (+01'01") | 1002 / 2006 | 168 / 94 | | 3 | | 06'20" (+01'02") | 1004 / 3011 | 168 / 93 | | 4 | | 06'24" (+01'06") | 1002 / 4014 | 165 / 93 | | 5 | | 07'01" (+01'43") | 1006 / 5020 | 169 / 83 |
| 6 | | 07'08" (+01'50") | 1004 / 6024 | 168 / 82 | | 7 | | 07'24" (+02'06") | 1006 / 7030 | 167 / 80 | | 8 | | 08'38" (+03'20") | 1003 / 8034 | 151 / 76 | | 9 | | 08'03" (+02'45") | 1005 / 9039 | 163 / 75 | | 10 | | 07'58" (+02'40") | 1004 / 10044 | 159 / 78 | | 11 | | 09'16" (+03'58") | 1007 / 11051 | 150 / 71 | | 12 | | 11'38" (+06'20") | 1004 / 12056 | 119 / 71 | | 13 | | 09'24" (+04'06") | 1000 / 13056 | 154 / 68 | | 14 | | 10'00" (+04'42") | 1008 / 14064 | 133 / 74 | | 15 | | 05'31" (+00'13") | 1007 / 15072 | 168 / 107 | | 16 | | 05'44" (+00'26") | 1007 / 16079 | 163 / 106 | | 17 | | 07'06" (+01'48") | 1008 / 17087 | 145 / 96 | | 18 | | 05'37" (+00'19") | 1006 / 18093 | 170 / 103 | | 19 | | 05'50" (+00'32") | 1001 / 19095 | 159 / 107 | | 20 | | 05'18" | 1006 / 20101 | 172 / 109 | | 21 | | 07'46" (+02'28") | 1004 / 21105 | 163 / 78 | | 22 | | 08'01" (+02'43") | 1002 / 22107 | 163 / 75 | | 23 | | 09'13" (+03'55") | 1005 / 23113 | 131 / 82 | | 24 | | 05'44" (+00'26") | 1000 / 24113 | 169 / 102 | | 25 | | 05'42" (+00'24") | 1001 / 25115 | 168 / 104 | | 26 | | 07'02" (+01'44") | 1005 / 26120 | 144 / 97 | | 27 | | 05'54" (+00'36") | 1008 / 27129 | 168 / 100 | | 28 | | 06'03" (+00'45") | 1008 / 28137 | 167 / 98 | | 29 | | 05'50" (+00'32") | 1008 / 29145 | 169 / 101 | | 30 | | 07'09" (+01'51") | 1000 / 30146 | 147 / 94 | | 31 | | 07'25" (+02'07") | 1001 / 31147 | 152 / 88 | | 32 | | 09'12" (+03'54") | 1004 / 32152 | 117 / 92 | | 33 | | 07'36" (+02'18") | 1004 / 33157 | 150 / 87 | | 34 | | 07'54" (+02'36") | 1002 / 34159 | 137 / 91 | | 35 | | 09'57" (+04'39") | 1002 / 35161 | 118 / 84 | | 36 | | 09'13" (+03'55") | 1007 / 36168 | 132 / 82 | | 37 | | 07'19" (+02'01") | 1004 / 37173 | 161 / 84 | | 38 | | 08'23" (+03'05") | 1005 / 38179 | 142 / 83 | | 39 | | 08'28" (+03'10") | 1001 / 39181 | 142 / 82 | | 40 | | 07'11" (+01'53") | 1000 / 40181 | 149 / 93 | | 41 | | 06'09" (+00'51") | 1003 / 41185 | 170 / 95 | | 42 | | 06'04" (+00'46") | 296 / 41481 | 161 / 101 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 238.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'18" | 00:13'51" | | 3 | 06'21" | 00:20'12" | | 4 | 06'28" | 00:26'40" | | 5 | 07'01" | 00:33'41" | | 6 | 07'11" | 00:40'52" | | 7 | 07'19" | 00:48'11" | | 8 | 08'45" | 00:56'56" | | 9 | 08'04" | 01:05'00" | | 10 | 08'03" | 01:13'03" | | 11 | 09'00" | 01:22'03" | | 12 | 11'55" | 01:33'58" | | 13 | 09'30" | 01:43'28" | | 14 | 10'06" | 01:53'34" | | 15 | 05'35" | 01:59'09" | | 16 | 05'47" | 02:04'56" | | 17 | 07'08" | 02:12'04" | | 18 | 05'39" | 02:17'43" | | 19 | 05'54" | 02:23'37" | | 20 | 05'20" | 02:28'57" | | 21 | 07'28" | 02:36'25" | | 22 | 08'06" | 02:44'31" | | 23 | 09'27" | 02:53'58" | | 24 | 05'47" | 02:59'45" | | 25 | 05'41" | 03:05'26" | | 26 | 06'59" | 03:12'25" | | 27 | 05'56" | 03:18'21" | | 28 | 06'08" | 03:24'29" | | 29 | 05'52" | 03:30'21" | | 30 | 07'06" | 03:37'27" | | 31 | 07'24" | 03:44'51" | | 32 | 08'48" | 03:53'39" | | 33 | 08'04" | 04:01'43" | | 34 | 07'54" | 04:09'37" | | 35 | 09'52" | 04:19'29" | | 36 | 09'14" | 04:28'43" | | 37 | 07'23" | 04:36'06" | | 38 | 08'27" | 04:44'33" | | 39 | 08'06" | 04:52'39" | | 40 | 07'43" | 05:00'22" | | 41 | 06'09" | 05:06'31" | | 41.3 | 09'40" | 05:09'23" |
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