12.2 km | 01:11:32 | 05:53/km日期: 2018-09-09 16:37 - 地點: 甜甜圈操場 - 天氣: 涼爽舒適 - 卡路里: 743 Cal - 總步數: 13378 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'01" / 05'53" / 05'50" / 05'33" / 05'37" / 05'49" / 05'46" / 06'03" / 06'09" / 06'02" / 05'51" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'27") | 1003 / 1003 | 184 / 90 |
| 2 | | 05'53" (+00'21") | 1008 / 2011 | 187 / 90 |
| 3 | | 05'46" (+00'14") | 1001 / 3012 | 184 / 93 |
| 4 | | 05'34" (+00'02") | 1008 / 4020 | 191 / 93 |
| 5 | | 05'32" | 1000 / 5021 | 185 / 97 |
| 6 | | 05'49" (+00'17") | 1005 / 6027 | 184 / 92 |
| 7 | | 05'46" (+00'14") | 1006 / 7034 | 188 / 91 |
| 8 | | 06'01" (+00'29") | 1007 / 8041 | 185 / 89 |
| 9 | | 06'06" (+00'34") | 1004 / 9046 | 184 / 88 |
| 10 | | 06'01" (+00'29") | 1000 / 10046 | 192 / 86 |
| 11 | | 05'50" (+00'18") | 1000 / 11046 | 188 / 90 |
| 12 | | 05'59" (+00'27") | 1005 / 12052 | 184 / 90 |
| 13 | | 05'25" | 153 / 12206 | 194 / 94 |
9月累積里程 :
125.51 km 
母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 05'46" | 00:40'29" |
| 8 | 06'03" | 00:46'32" |
| 9 | 06'09" | 00:52'41" |
| 10 | 06'02" | 00:58'43" |
| 11 | 05'51" | 01:04'34" |
| 12 | 05'58" | 01:10'32" |
| 12.2 | 06'30" | 01:11'32" |
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