11.0 km | 01:01:47 | 05:36/km日期: 2018-08-06 05:02 - 地點: 副都心 - 天氣: 晴天 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'01" / 05'41" / 05'40" / 05'39" / 05'34" / 05'33" / 05'27" / 05'24" / 05'19" / 05'21" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'54") | 1000 / 1000 |
2 | | 05'40" (+00'21") | 1000 / 2000 |
3 | | 05'39" (+00'20") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'33" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'08") | 1000 / 7000 |
8 | | 05'23" (+00'04") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'20" (+00'01") | 1000 / 10000 |
11 | | 05'54" (+00'35") | 1000 / 11000 |
12 | | 04'34" | 6 / 11006 |
今天跑副都心沒有昨天跑山的疲憊感可能是我赤足幾乎沒有抬腳跑今天大小腿財不會酸如果昨天穿鞋或ㄚ拖跑一定鐵支的!
8月累積里程 :
310.64 km 赤腳跑 赤腳跑 累積 :
26382.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'39" | 00:23'01" |
5 | 05'34" | 00:28'35" |
6 | 05'33" | 00:34'08" |
7 | 05'27" | 00:39'35" |
8 | 05'24" | 00:44'59" |
9 | 05'19" | 00:50'18" |
10 | 05'21" | 00:55'39" |
11 | 05'54" | 01:01'33" |
11.0 | 05'21" | 01:01'35" |