12.6 km | 01:06:43 | 05:17/km日期: 2012-11-04 16:23 - 地點: 鄉間小路 - 天氣: 微熱 - 平均心率: 160 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'18" / 05'12" / 05'26" / 05'21" / 05'12" / 05'16" / 05'23" / 05'08" / 05'31" / 05'16" / 05'12" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1005 / 1005 |
| 2 | | 05'12" (+00'03") | 1009 / 2015 |
| 3 | | 05'25" (+00'16") | 1001 / 3017 |
| 4 | | 05'21" (+00'12") | 1002 / 4019 |
| 5 | | 05'12" (+00'03") | 1011 / 5031 |
| 6 | | 05'17" (+00'08") | 1009 / 6040 |
| 7 | | 05'20" (+00'11") | 1003 / 7043 |
| 8 | | 05'09" | 1015 / 8058 |
| 9 | | 05'29" (+00'20") | 999 / 9058 |
| 10 | | 05'19" (+00'10") | 1008 / 10067 |
| 11 | | 05'09" | 1002 / 11070 |
| 12 | | 05'16" (+00'07") | 998 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
214.24 km 
Adidas Adizero Feather 2 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'26" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 05'31" | 00:47'47" |
| 10 | 05'16" | 00:53'03" |
| 11 | 05'12" | 00:58'15" |
| 12 | 05'15" | 01:03'30" |
| 12.6 | 05'08" | 01:06'43" |
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