|  全馬 | --:--:-- | --:-- | 第96馬| 官方成績 | | 日期 | 2018-05-05 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 00:59'04" | | 00:30'24" (+01'44") | | 00:30'55" (+02'15") | 01:03'31" (+04'27") | | 00:32'36" (+03'56") | | 00:32'39" (+03'59") | 01:07'31" (+08'27") | | 00:34'52" (+06'12") | | 00:34'32" (+05'52") | 01:08'27" (+09'23") | | 00:33'55" (+05'15") | |
日期: 2018-05-05 06:00 - 總爬升: 296 m - 平均心率: 151 - 卡路里: 3066 Cal - 總步數: 44878 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'41") | 1007 / 1007 | 167 / 97 | | 2 | | 05'27" (+00'03") | 1005 / 2012 | 174 / 105 | | 3 | | 06'05" (+00'41") | 1006 / 3018 | 170 / 96 | | 4 | | 05'24" | 1002 / 4020 | 173 / 106 | | 5 | | 05'29" (+00'05") | 1002 / 5023 | 170 / 106 |
| 6 | | 06'07" (+00'43") | 1000 / 6023 | 168 / 96 | | 7 | | 06'08" (+00'44") | 1002 / 7025 | 171 / 95 | | 8 | | 06'00" (+00'36") | 1000 / 8026 | 171 / 97 | | 9 | | 06'02" (+00'38") | 1008 / 9033 | 163 / 101 | | 10 | | 06'03" (+00'39") | 1000 / 10034 | 170 / 96 | | 11 | | 06'12" (+00'48") | 1002 / 11036 | 160 / 100 | | 12 | | 06'00" (+00'36") | 1000 / 12037 | 171 / 97 | | 13 | | 06'22" (+00'58") | 1010 / 13047 | 164 / 95 | | 14 | | 05'49" (+00'25") | 1005 / 14053 | 168 / 102 | | 15 | | 06'22" (+00'58") | 1000 / 15053 | 162 / 96 | | 16 | | 06'14" (+00'50") | 1008 / 16061 | 170 / 94 | | 17 | | 06'39" (+01'15") | 1006 / 17067 | 154 / 97 | | 18 | | 06'26" (+01'02") | 1008 / 18076 | 160 / 96 | | 19 | | 06'32" (+01'08") | 1003 / 19080 | 168 / 90 | | 20 | | 06'35" (+01'11") | 1004 / 20084 | 161 / 94 | | 21 | | 06'19" (+00'55") | 1000 / 21085 | 162 / 97 | | 22 | | 06'22" (+00'58") | 1007 / 22093 | 169 / 92 | | 23 | | 06'41" (+01'17") | 1008 / 23101 | 160 / 93 | | 24 | | 06'08" (+00'44") | 1006 / 24107 | 162 / 99 | | 25 | | 07'01" (+01'37") | 1005 / 25113 | 150 / 94 | | 26 | | 06'52" (+01'28") | 1001 / 26114 | 160 / 90 | | 27 | | 07'08" (+01'44") | 1003 / 27118 | 151 / 92 | | 28 | | 07'34" (+02'10") | 1001 / 28119 | 145 / 90 | | 29 | | 06'27" (+01'03") | 1002 / 29121 | 169 / 91 | | 30 | | 06'53" (+01'29") | 1006 / 30128 | 153 / 94 | | 31 | | 06'45" (+01'21") | 1001 / 31129 | 156 / 94 | | 32 | | 06'38" (+01'14") | 1006 / 32136 | 162 / 92 | | 33 | | 07'35" (+02'11") | 1006 / 33143 | 147 / 89 | | 34 | | 07'04" (+01'40") | 1006 / 34149 | 151 / 93 | | 35 | | 06'28" (+01'04") | 1003 / 35153 | 168 / 91 | | 36 | | 07'36" (+02'12") | 1006 / 36160 | 152 / 86 | | 37 | | 06'09" (+00'45") | 1003 / 37164 | 169 / 96 | | 38 | | 06'51" (+01'27") | 1001 / 38166 | 154 / 94 | | 39 | | 06'24" (+01'00") | 1000 / 39167 | 168 / 92 | | 40 | | 06'49" (+01'25") | 1004 / 40171 | 157 / 93 | | 41 | | 06'56" (+01'32") | 1001 / 41172 | 153 / 94 | | 42 | | 06'29" (+01'05") | 1009 / 42182 | 165 / 93 | | 43 | | 06'40" (+01'16") | 586 / 42768 | 161 / 92 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 236.82 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'29" | 00:11'37" | | 3 | 06'05" | 00:17'42" | | 4 | 05'28" | 00:23'10" | | 5 | 05'30" | 00:28'40" | | 6 | 06'08" | 00:34'48" | | 7 | 06'06" | 00:40'54" | | 8 | 06'04" | 00:46'58" | | 9 | 05'59" | 00:52'57" | | 10 | 06'07" | 00:59'04" | | 11 | 06'08" | 01:05'12" | | 12 | 06'06" | 01:11'18" | | 13 | 06'22" | 01:17'40" | | 14 | 05'52" | 01:23'32" | | 15 | 06'27" | 01:29'59" | | 16 | 06'13" | 01:36'12" | | 17 | 06'42" | 01:42'54" | | 18 | 06'28" | 01:49'22" | | 19 | 06'34" | 01:55'56" | | 20 | 06'39" | 02:02'35" | | 21 | 06'20" | 02:08'55" | | 22 | 06'22" | 02:15'17" | | 23 | 06'42" | 02:21'59" | | 24 | 06'13" | 02:28'12" | | 25 | 07'02" | 02:35'14" | | 26 | 06'27" | 02:41'41" | | 27 | 07'33" | 02:49'14" | | 28 | 07'29" | 02:56'43" | | 29 | 06'32" | 03:03'15" | | 30 | 06'51" | 03:10'06" | | 31 | 06'45" | 03:16'51" | | 32 | 06'37" | 03:23'28" | | 33 | 07'38" | 03:31'06" | | 34 | 06'19" | 03:37'25" | | 35 | 07'13" | 03:44'38" | | 36 | 07'31" | 03:52'09" | | 37 | 06'18" | 03:58'27" | | 38 | 06'52" | 04:05'19" | | 39 | 06'25" | 04:11'44" | | 40 | 06'49" | 04:18'33" | | 41 | 06'46" | 04:25'19" | | 42 | 06'37" | 04:31'56" | | 42.6 | 08'21" | 04:36'50" |
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