30.1 km | 03:11:27 | 06:21/km日期: 2014-02-09 07:29 - 總爬升: 317 m - 地點: 河堤公園-柴山管制哨折返 - 天氣: 晴 - 平均心率: 52 - 卡路里: 2052 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'52" / 06'27" / 06'17" / 06'20" / 06'26" / 06'25" / 06'27" / 06'30" / 06'11" / 06'29" / 06'38" / 06'38" / 06'20" / 05'54" / 06'07" / 05'50" / 05'47" / 07'17" / 06'09" / 05'51" / 05'22" / 05'45" / 06'15" / 06'34" / 06'33" / 06'38" / 06'27" / 06'16" / 06'17" / 06'18" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1006 / 1006 |
| 2 | | 06'26" (+01'03") | 1011 / 2018 |
| 3 | | 06'16" (+00'53") | 1003 / 3021 |
| 4 | | 06'19" (+00'56") | 1001 / 4023 |
| 5 | | 06'26" (+01'03") | 1004 / 5028 |
| 6 | | 06'24" (+01'01") | 1014 / 6042 |
| 7 | | 06'29" (+01'06") | 1003 / 7046 |
| 8 | | 06'27" (+01'04") | 1001 / 8047 |
| 9 | | 06'12" (+00'49") | 1016 / 9064 |
| 10 | | 06'34" (+01'11") | 1002 / 10066 |
| 11 | | 06'33" (+01'10") | 1000 / 11067 |
| 12 | | 06'36" (+01'13") | 1006 / 12073 |
| 13 | | 06'16" (+00'53") | 1011 / 13085 |
| 14 | | 05'56" (+00'33") | 1010 / 14095 |
| 15 | | 06'03" (+00'40") | 1016 / 15112 |
| 16 | | 05'51" (+00'28") | 1001 / 16114 |
| 17 | | 05'45" (+00'22") | 1016 / 17131 |
| 18 | | 07'21" (+01'58") | 1002 / 18133 |
| 19 | | 06'03" (+00'40") | 1005 / 19139 |
| 20 | | 05'50" (+00'27") | 1013 / 20152 |
| 21 | | 05'23" | 1008 / 21161 |
| 22 | | 05'49" (+00'26") | 1007 / 22169 |
| 23 | | 06'20" (+00'57") | 1004 / 23174 |
| 24 | | 06'33" (+01'10") | 1013 / 24188 |
| 25 | | 06'36" (+01'13") | 1006 / 25194 |
| 26 | | 06'34" (+01'11") | 1002 / 26197 |
| 27 | | 06'26" (+01'03") | 1005 / 27202 |
| 28 | | 06'17" (+00'54") | 1016 / 28218 |
| 29 | | 06'13" (+00'50") | 1014 / 29233 |
| 30 | | 06'16" (+00'53") | 1007 / 30240 |
假日慢跑LSD，去程於柴山中山文學院後方巧遇K帥，K帥又折返與我一起再跑至管制哨折返，回程一起於中山全家補給後，再一起跑至元亨寺，K帥回頭再跑山路回中山，我就跑回河堤公園補足30K! 今天天空有點雲層，還不錯的跑步天!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
150.81 km 
Mizuno Wave Rider 17 累積 :
1107.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 06'26" | 00:32'22" |
| 6 | 06'25" | 00:38'47" |
| 7 | 06'27" | 00:45'14" |
| 8 | 06'30" | 00:51'44" |
| 9 | 06'11" | 00:57'55" |
| 10 | 06'29" | 01:04'24" |
| 11 | 06'38" | 01:11'02" |
| 12 | 06'38" | 01:17'40" |
| 13 | 06'20" | 01:24'00" |
| 14 | 05'54" | 01:29'54" |
| 15 | 06'07" | 01:36'01" |
| 16 | 05'50" | 01:41'51" |
| 17 | 05'47" | 01:47'38" |
| 18 | 07'17" | 01:54'55" |
| 19 | 06'09" | 02:01'04" |
| 20 | 05'51" | 02:06'55" |
| 21 | 05'22" | 02:12'17" |
| 22 | 05'45" | 02:18'02" |
| 23 | 06'15" | 02:24'17" |
| 24 | 06'34" | 02:30'51" |
| 25 | 06'33" | 02:37'24" |
| 26 | 06'38" | 02:44'02" |
| 27 | 06'27" | 02:50'29" |
| 28 | 06'16" | 02:56'45" |
| 29 | 06'17" | 03:03'02" |
| 30 | 06'18" | 03:09'20" |
| 30.1 | 19'25" | 03:11'27" |
留言 
展開計圈分析
