davidktluk 2018/04/28 訓練日誌 | Marathon's World

davidktluk 新界
ID 12596

23 位追隨者

跑鞋 (0)

單車 (0)

賽事 (2)

最佳成績:

全馬 : 04:14:23

半馬 : 02:00:21

即將參加 :

2024 台灣米倉田中馬拉松
11/10 剩餘天數 : 9
go go go go

2025 金門馬拉松
01/19 剩餘天數 : 79
gogo

總里程 :

23476.0 km |

17.2 km
2024 年 :

2661.1 km |

0.0 km

2024	(km)	(km)
Nov	0.0	0.0
Oct	252.8	0.0
Sep	408.7	0.0
Aug	286.5	0.0
Jul	306.0	0.0
Jun	336.8	0.0

朋友 (19)

群組 (0)

粉絲專頁 (0)

建立粉絲專頁

里程碑 (140)

2023/12/03 賀！ davidktluk 破PB - 全馬 | 04:14:23
2023/11/12 賀！ davidktluk 破PB - 半馬 | 02:00:21
2023/04/15 davidktluk 完成了第 30 半馬! - 2023 PUMA 螢光夜跑
2023/02/12 davidktluk 完成了第 60 馬! - 渣打香港馬拉松2023
2020/11/23 恭喜 davidktluk 獲得 1500 推
2019/11/03 賀！ davidktluk 破PB - 全馬 | 04:18:53
2018/12/23 davidktluk 完成了第 50 馬! - 2018汕头国际马拉松赛
2018/12/09 賀！ davidktluk 破PB - 全馬 | 04:22:16
2017/12/24 davidktluk 完成了第 40 馬! - 廣2017廣州黃埔馬拉松賽
2017/09/24 恭喜 davidktluk 獲得 1000 推

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12 H | 75.0 km | 09:36/km | 第46馬

2018香港超級馬拉松慈善賽

官方成績
日期	2018-04-28
成績	75.00 km
總名次	- / -
分組名次	- / -
平均速度	09:36/km

日期: 2018-04-28 08:02 - 總爬升: 1165 m - 卡路里: 4050 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'40"

(06'40")

06'40" (+00'30")

1000 / 1000

2

06'27"

(13'07")

06'27" (+00'17")

1000 / 2000

3

06'44"

(19'52")

06'44" (+00'34")

1000 / 3000

4

06'39"

(26'31")

06'39" (+00'29")

1000 / 4000

5

06'40"

(33'12")

06'40" (+00'30")

1000 / 5000

展開計圈分析

6

06'35"

(39'47")

06'35" (+00'25")

1000 / 6000

7

06'35"

(46'23")

06'35" (+00'25")

1000 / 7000

8

06'32"

(52'55")

06'32" (+00'22")

1000 / 8000

9

07'52"

(01:00'48")

07'52" (+01'42")

1000 / 9000

10

06'11"

(01:07'00")

06'11" (+00'01")

1000 / 10000

11

06'34"

(01:13'34")

06'34" (+00'24")

1000 / 11000

12

06'35"

(01:20'10")

06'35" (+00'25")

1000 / 12000

13

06'39"

(01:26'50")

06'39" (+00'29")

1000 / 13000

14

06'40"

(01:33'30")

06'40" (+00'30")

1000 / 14000

15

00'30"

(01:34'00")

06'10"

81 / 14081

16

06'39"

(01:40'40")

06'39" (+00'29")

1000 / 15081

17

06'44"

(01:47'25")

06'44" (+00'34")

1000 / 16081

18

06'42"

(01:54'07")

06'42" (+00'32")

1000 / 17081

19

10'20"

(02:04'28")

10'20" (+04'10")

1000 / 18081

20

07'01"

(02:11'29")

07'01" (+00'51")

1000 / 19081

21

06'57"

(02:18'27")

06'57" (+00'47")

1000 / 20081

22

06'57"

(02:25'24")

06'57" (+00'47")

1000 / 21081

23

07'07"

(02:32'32")

07'07" (+00'57")

1000 / 22081

24

07'18"

(02:39'50")

07'18" (+01'08")

1000 / 23081

25

07'18"

(02:47'09")

07'18" (+01'08")

1000 / 24081

26

07'28"

(02:54'37")

07'28" (+01'18")

1000 / 25081

27

14'19"

(03:08'57")

14'19" (+08'09")

1000 / 26081

28

08'45"

(03:17'42")

08'45" (+02'35")

1000 / 27081

29

08'27"

(03:26'09")

08'27" (+02'17")

1000 / 28081

30

08'44"

(03:34'54")

08'44" (+02'34")

1000 / 29081

31

08'14"

(03:43'08")

08'14" (+02'04")

1000 / 30081

32

08'34"

(03:51'43")

08'34" (+02'24")

1000 / 31081

33

09'00"

(04:00'43")

09'00" (+02'50")

1000 / 32081

34

14'00"

(04:14'44")

14'00" (+07'50")

1000 / 33081

35

08'45"

(04:23'30")

08'45" (+02'35")

1000 / 34081

36

10'17"

(04:33'47")

10'17" (+04'07")

1000 / 35081

37

08'37"

(04:42'25")

08'37" (+02'27")

1000 / 36081

38

09'02"

(04:51'27")

09'02" (+02'52")

1000 / 37081

39

15'00"

(05:06'28")

15'00" (+08'50")

1000 / 38081

40

10'42"

(05:17'10")

10'42" (+04'32")

1000 / 39081

41

10'00"

(05:27'11")

10'00" (+03'50")

1000 / 40081

42

10'41"

(05:37'52")

10'41" (+04'31")

1000 / 41081

43

07'54"

(05:45'46")

07'54" (+01'44")

1000 / 42081

44

07'50"

(05:53'36")

07'50" (+01'40")

1000 / 43081

45

08'32"

(06:02'09")

08'32" (+02'22")

1000 / 44081

46

13'31"

(06:15'40")

13'31" (+07'21")

1000 / 45081

47

10'07"

(06:25'48")

10'07" (+03'57")

1000 / 46081

48

09'22"

(06:35'10")

09'22" (+03'12")

1000 / 47081

49

10'31"

(06:45'41")

10'31" (+04'21")

1000 / 48081

50

17'04"

(07:02'46")

17'04" (+10'54")

1000 / 49081

51

09'22"

(07:12'09")

09'22" (+03'12")

1000 / 50081

52

10'10"

(07:22'19")

10'10" (+04'00")

1000 / 51081

53

11'27"

(07:33'46")

11'27" (+05'17")

1000 / 52081

54

10'35"

(07:44'22")

10'35" (+04'25")

1000 / 53081

55

10'07"

(07:54'30")

10'07" (+03'57")

1000 / 54081

56

18'35"

(08:13'06")

18'35" (+12'25")

1000 / 55081

57

07'56"

(08:21'02")

07'56" (+01'46")

1000 / 56081

58

08'02"

(08:29'05")

08'02" (+01'52")

1000 / 57081

59

08'57"

(08:38'02")

08'57" (+02'47")

1000 / 58081

60

09'47"

(08:47'50")

09'47" (+03'37")

1000 / 59081

61

19'22"

(09:07'12")

19'22" (+13'12")

1000 / 60081

62

09'47"

(09:17'00")

09'47" (+03'37")

1000 / 61081

63

07'21"

(09:24'22")

07'21" (+01'11")

1000 / 62081

64

07'11"

(09:31'33")

07'11" (+01'01")

1000 / 63081

65

14'47"

(09:46'21")

14'47" (+08'37")

1000 / 64081

66

23'50"

(10:10'11")

23'50" (+17'40")

1000 / 65081

67

08'47"

(10:18'59")

08'47" (+02'37")

1000 / 66081

68

07'22"

(10:26'22")

07'22" (+01'12")

1000 / 67081

69

08'07"

(10:34'30")

08'07" (+01'57")

1000 / 68081

70

11'18"

(10:45'49")

11'18" (+05'08")

1000 / 69081

71

10'09"

(10:55'59")

10'09" (+03'59")

1000 / 70081

72

07'54"

(11:03'53")

07'54" (+01'44")

1000 / 71081

73

08'28"

(11:12'22")

08'28" (+02'18")

1000 / 72081

74

08'28"

(11:20'51")

08'28" (+02'18")

1000 / 73081

Eat too much

賽前宣言: Hope complete

賽後評分: Good
給 4 星

4月累積里程 : 143.77 km

TCX 上傳 | 6 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'28"	00:13'08"
3	06'44"	00:19'52"
4	06'40"	00:26'32"
5	06'41"	00:33'13"
6	06'35"	00:39'48"
7	06'35"	00:46'23"
8	06'33"	00:52'56"
9	07'53"	01:00'49"
10	06'11"	01:07'00"
11	06'35"	01:13'35"
12	06'35"	01:20'10"
13	06'40"	01:26'50"
14	06'41"	01:33'31"
15	06'42"	01:40'13"
16	06'49"	01:47'02"
17	06'41"	01:53'43"
18	10'18"	02:04'01"
19	06'57"	02:10'58"
20	07'03"	02:18'01"
21	06'52"	02:24'53"
22	07'11"	02:32'04"
23	07'17"	02:39'21"
24	07'18"	02:46'39"
25	07'25"	02:54'04"
26	14'19"	03:08'23"
27	08'52"	03:17'15"
28	08'22"	03:25'37"
29	08'30"	03:34'07"
30	08'28"	03:42'35"
31	08'41"	03:51'16"
32	08'39"	03:59'55"
33	14'23"	04:14'18"
34	08'46"	04:23'04"
35	09'49"	04:32'53"
36	09'00"	04:41'53"
37	08'53"	04:50'46"
38	14'54"	05:05'40"
39	10'35"	05:16'15"
40	10'12"	05:26'27"
41	10'37"	05:37'04"
42	08'08"	05:45'12"
43	07'50"	05:53'02"
44	08'12"	06:01'14"
45	13'56"	06:15'10"
46	09'47"	06:24'57"
47	09'29"	06:34'26"
48	10'26"	06:44'52"
49	17'05"	07:01'57"
50	09'23"	07:11'20"
51	10'00"	07:21'20"
52	11'47"	07:33'07"
53	09'41"	07:42'48"
54	11'04"	07:53'52"
55	18'45"	08:12'37"
56	08'01"	08:20'38"
57	07'50"	08:28'28"
58	09'01"	08:37'29"
59	09'50"	08:47'19"
60	19'12"	09:06'31"
61	09'55"	09:16'26"
62	07'24"	09:23'50"
63	07'12"	09:31'02"
64	09'31"	09:40'33"
65	29'13"	10:09'46"
66	08'49"	10:18'35"
67	07'24"	10:25'59"
68	07'40"	10:33'39"
69	11'28"	10:45'07"
70	10'19"	10:55'26"
71	07'54"	11:03'20"
72	08'34"	11:11'54"
73	08'22"	11:20'16"
74.0	08'22"	11:28'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

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4.4 km | 00:26:35 | 06:06/km

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14.3 km | 01:46:34 | 07:28/km

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8.2 km | 01:05:13 | 07:54/km

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3.9 km | 00:21:26 | 05:29/km

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2.0 km | 00:33:33 | 16:42/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

6.0 km | 00:37:52 | 06:17/km

王聖欣上傳了新日誌

10.0 km | 00:56:09 | 05:36/km

randallkwo 上傳了新日誌

7.4 km | 01:00:02 | 08:09/km

林淦鈿（淦哥）回應了廖永憲的比賽紀錄 : "跑的真的太棒了。"

Inna Chang 上傳了新日誌

17.2 km | 00:39:12 | 26.4 km/h

林淦鈿（淦哥）給 2024 長榮航空城市觀光馬拉松的評分(給 4 星) : "好熱"

林淦鈿（淦哥）上傳了新日誌

2.0 km | 00:12:35 | 06:15/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 長榮航空城市觀光馬拉松 - 全馬
成績 : 05:37:09

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:46:09 | 12:54/km

台中阿森上傳了新日誌

10.2 km | 00:52:30 | 05:09/km

台中阿森上傳了新日誌

1.2 km | 00:15:36 | 13:24/km

台中阿森上傳了新日誌

10.1 km | 00:52:45 | 05:12/km

台中阿森上傳了新日誌

10.1 km | 00:53:51 | 05:18/km

台中阿森上傳了新日誌

10.1 km | 00:51:18 | 05:04/km

台中阿森上傳了新日誌

10.1 km | 00:54:15 | 05:22/km

台中阿森上傳了新日誌

10.1 km | 00:51:29 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

10.1 km | 00:52:29 | 05:11/km

randallkwo 上傳了新日誌

21.0 km | 03:03:20 | 08:43/km

鄭穗霓上傳了新日誌

7.6 km | 00:50:27 | 06:38/km

Inna Chang 上傳了新日誌

8.4 km | 00:45:01 | 05:20/km

王聖欣上傳了新日誌

9.1 km | 00:51:34 | 05:41/km

林淦鈿（淦哥）上傳了新日誌

7.7 km | 00:54:49 | 07:05/km