10.0 km | 00:53:44 | 05:22/km日期: 2018-04-18 17:27 - 平均心率: 128 - 卡路里: 431 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'40" / 05'31" / 05'21" / 05'26" / 05'18" / 05'22" / 05'19" / 05'23" / 05'17" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'16" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 244.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'17" | 00:48'37" |
| 10 | 05'06" | 00:53'43" |
| 10.0 | 04'58" | 00:53'45" |
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