9.5 km | 00:45:17 | 04:44/km日期: 2018-04-17 19:33 - 平均心率: 150 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 03'25" / 05'11" / 05'14" / 05'11" / 05'12" / 03'39" / 05'05" / 05'23" / 05'17" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'22") | 402 / 402 |
| 2 | | 03'20" (+00'12") | 420 / 822 |
| 3 | | 03'08" | 213 / 1035 |
| 4 | | 13'37" (+10'29") | 184 / 1219 |
| 5 | | 03'20" (+00'12") | 406 / 1626 |
| 6 | | 03'17" (+00'09") | 428 / 2055 |
| 7 | | 03'16" (+00'08") | 210 / 2265 |
| 8 | | 13'28" (+10'20") | 188 / 2453 |
| 9 | | 03'22" (+00'14") | 400 / 2854 |
| 10 | | 03'14" (+00'06") | 429 / 3284 |
| 11 | | 03'16" (+00'08") | 205 / 3489 |
| 12 | | 12'28" (+09'20") | 207 / 3696 |
| 13 | | 03'24" (+00'16") | 404 / 4101 |
| 14 | | 03'19" (+00'11") | 414 / 4516 |
| 15 | | 03'11" (+00'03") | 213 / 4729 |
| 16 | | 12'06" (+08'58") | 211 / 4941 |
| 17 | | 03'31" (+00'23") | 393 / 5334 |
| 18 | | 03'22" (+00'14") | 407 / 5742 |
| 19 | | 03'15" (+00'07") | 209 / 5951 |
| 20 | | 15'40" (+12'32") | 162 / 6114 |
| 21 | | 03'25" (+00'17") | 403 / 6517 |
| 22 | | 03'17" (+00'09") | 418 / 6936 |
| 23 | | 03'10" (+00'02") | 214 / 7150 |
| 24 | | 15'38" (+12'30") | 163 / 7314 |
| 25 | | 03'27" (+00'19") | 401 / 7715 |
| 26 | | 03'18" (+00'10") | 417 / 8133 |
| 27 | | 03'12" (+00'04") | 214 / 8347 |
| 28 | | 15'39" (+12'31") | 161 / 8509 |
| 29 | | 03'18" (+00'10") | 406 / 8916 |
| 30 | | 03'15" (+00'07") | 414 / 9331 |
| 31 | | 02'46" | 214 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 244.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'11" | 00:08'36" |
| 3 | 05'14" | 00:13'50" |
| 4 | 05'11" | 00:19'01" |
| 5 | 05'12" | 00:24'13" |
| 6 | 03'39" | 00:27'52" |
| 7 | 05'05" | 00:32'57" |
| 8 | 05'23" | 00:38'20" |
| 9 | 05'17" | 00:43'37" |
| 9.5 | 03'03" | 00:45'17" |
留言 
展開計圈分析
