22.2 km | 02:25:16 | 06:32/km日期: 2018-04-07 15:52 - 總爬升: 488 m - 平均心率: 143 - 卡路里: 1599 Cal - 總步數: 23972 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 57% - PM2.5: 普通(44)
Pace: 07'26" / 06'39" / 06'26" / 06'19" / 05'39" / 07'34" / 06'26" / 05'37" / 06'19" / 06'31" / 07'49" / 06'06" / 06'47" / 06'32" / 05'55" / 08'21" / 06'32" / 06'21" / 06'04" / 06'06" / 05'54" / 06'26" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'51") | 1001 / 1001 | 165 / 81 |
| 2 | | 06'38" (+01'04") | 1001 / 2002 | 168 / 89 |
| 3 | | 06'24" (+00'50") | 1003 / 3006 | 167 / 92 |
| 4 | | 06'19" (+00'45") | 1006 / 4013 | 166 / 94 |
| 5 | | 05'36" (+00'02") | 1006 / 5019 | 170 / 104 |
| 6 | | 07'33" (+01'59") | 1000 / 6020 | 146 / 90 |
| 7 | | 06'25" (+00'51") | 1005 / 7025 | 168 / 92 |
| 8 | | 05'34" | 1001 / 8027 | 171 / 104 |
| 9 | | 06'20" (+00'46") | 1006 / 9033 | 168 / 93 |
| 10 | | 06'28" (+00'54") | 1004 / 10038 | 168 / 91 |
| 11 | | 07'46" (+02'12") | 1007 / 11045 | 134 / 95 |
| 12 | | 06'04" (+00'30") | 1002 / 12048 | 169 / 96 |
| 13 | | 06'48" (+01'14") | 1002 / 13051 | 167 / 87 |
| 14 | | 06'28" (+00'54") | 1005 / 14056 | 168 / 91 |
| 15 | | 05'59" (+00'25") | 1008 / 15064 | 169 / 98 |
| 16 | | 08'13" (+02'39") | 1002 / 16066 | 157 / 76 |
| 17 | | 06'30" (+00'56") | 1000 / 17067 | 168 / 91 |
| 18 | | 06'21" (+00'47") | 1003 / 18071 | 168 / 93 |
| 19 | | 06'00" (+00'26") | 1002 / 19073 | 169 / 98 |
| 20 | | 06'05" (+00'31") | 1009 / 20083 | 165 / 99 |
| 21 | | 05'53" (+00'19") | 1004 / 21087 | 171 / 98 |
| 22 | | 06'23" (+00'49") | 1004 / 22091 | 170 / 91 |
| 23 | | 05'56" (+00'22") | 210 / 22302 | 165 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 259.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'39" | 00:14'05" |
| 3 | 06'26" | 00:20'31" |
| 4 | 06'19" | 00:26'50" |
| 5 | 05'39" | 00:32'29" |
| 6 | 07'34" | 00:40'03" |
| 7 | 06'26" | 00:46'29" |
| 8 | 05'37" | 00:52'06" |
| 9 | 06'19" | 00:58'25" |
| 10 | 06'31" | 01:04'56" |
| 11 | 07'49" | 01:12'45" |
| 12 | 06'06" | 01:18'51" |
| 13 | 06'47" | 01:25'38" |
| 14 | 06'32" | 01:32'10" |
| 15 | 05'55" | 01:38'05" |
| 16 | 08'21" | 01:46'26" |
| 17 | 06'32" | 01:52'58" |
| 18 | 06'21" | 01:59'19" |
| 19 | 06'04" | 02:05'23" |
| 20 | 06'06" | 02:11'29" |
| 21 | 05'54" | 02:17'23" |
| 22 | 06'26" | 02:23'49" |
| 22.2 | 06'54" | 02:25'16" |
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