20.1 km | 01:52:32 | 05:35/km日期: 2014-01-28 16:18 - 地點: 逛大街 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1230 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'46" / 05'40" / 05'40" / 05'47" / 06'01" / 06'03" / 05'48" / 05'37" / 05'38" / 05'49" / 05'52" / 05'40" / 05'29" / 05'27" / 05'25" / 05'17" / 05'29" / 05'12" / 05'10" / 05'11" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
186.81 km 
Saucony Type A5 -2 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 06'01" | 00:28'54" |
| 6 | 06'03" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 05'37" | 00:46'22" |
| 9 | 05'38" | 00:52'00" |
| 10 | 05'49" | 00:57'49" |
| 11 | 05'52" | 01:03'41" |
| 12 | 05'40" | 01:09'21" |
| 13 | 05'29" | 01:14'50" |
| 14 | 05'27" | 01:20'17" |
| 15 | 05'25" | 01:25'42" |
| 16 | 05'17" | 01:30'59" |
| 17 | 05'29" | 01:36'28" |
| 18 | 05'12" | 01:41'40" |
| 19 | 05'10" | 01:46'50" |
| 20 | 05'11" | 01:52'01" |
| 20.1 | 04'57" | 01:52'32" |
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