|  全馬 | --:--:-- | --:-- | 第93馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 00:58'30" | | 00:29'27" (+00'24") | | 00:32'18" (+03'15") | 01:05'21" (+06'51") | | 00:33'03" (+04'00") | | 00:34'21" (+05'18") | 01:14'52" (+16'22") | | 00:40'31" (+11'28") | | 00:41'35" (+12'32") | 01:20'39" (+22'09") | | 00:39'04" (+10'01") | |
日期: 2018-04-01 06:30 - 總爬升: 465 m - 平均心率: 145 - 卡路里: 3058 Cal - 總步數: 45911 - 平均步頻: 150 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+01'30") | 1004 / 1004 | 161 / 91 | | 2 | | 06'00" (+00'45") | 1004 / 2009 | 172 / 96 | | 3 | | 05'24" (+00'09") | 1002 / 3012 | 174 / 106 | | 4 | | 05'33" (+00'18") | 1008 / 4020 | 172 / 104 | | 5 | | 05'15" | 1008 / 5029 | 173 / 109 |
| 6 | | 05'38" (+00'23") | 1008 / 6037 | 164 / 107 | | 7 | | 05'21" (+00'06") | 1005 / 7043 | 171 / 108 | | 8 | | 06'35" (+01'20") | 1009 / 8053 | 154 / 98 | | 9 | | 06'04" (+00'49") | 1007 / 9061 | 170 / 96 | | 10 | | 05'38" (+00'23") | 1001 / 10062 | 170 / 103 | | 11 | | 08'03" (+02'48") | 1000 / 11063 | 144 / 85 | | 12 | | 06'13" (+00'58") | 1001 / 12065 | 169 / 95 | | 13 | | 06'15" (+01'00") | 1007 / 13072 | 157 / 101 | | 14 | | 05'49" (+00'34") | 1006 / 14079 | 169 / 101 | | 15 | | 05'54" (+00'39") | 1001 / 15080 | 170 / 99 | | 16 | | 06'25" (+01'10") | 1004 / 16084 | 161 / 96 | | 17 | | 06'26" (+01'11") | 1000 / 17084 | 163 / 94 | | 18 | | 07'21" (+02'06") | 1004 / 18089 | 153 / 88 | | 19 | | 06'11" (+00'56") | 1002 / 19091 | 168 / 95 | | 20 | | 06'38" (+01'23") | 1008 / 20099 | 161 / 93 | | 21 | | 06'14" (+00'59") | 1002 / 21101 | 169 / 94 | | 22 | | 07'19" (+02'04") | 1001 / 22103 | 150 / 90 | | 23 | | 07'05" (+01'50") | 1008 / 23112 | 153 / 91 | | 24 | | 06'34" (+01'19") | 1003 / 24116 | 149 / 101 | | 25 | | 06'59" (+01'44") | 1002 / 25118 | 162 / 88 | | 26 | | 06'10" (+00'55") | 1000 / 26119 | 169 / 95 | | 27 | | 06'55" (+01'40") | 1008 / 27127 | 157 / 91 | | 28 | | 09'06" (+03'51") | 1004 / 28132 | 126 / 86 | | 29 | | 09'11" (+03'56") | 1007 / 29139 | 107 / 101 | | 30 | | 09'08" (+03'53") | 1006 / 30145 | 123 / 88 | | 31 | | 07'57" (+02'42") | 1008 / 31154 | 147 / 84 | | 32 | | 09'19" (+04'04") | 1002 / 32156 | 121 / 88 | | 33 | | 07'46" (+02'31") | 1007 / 33163 | 152 / 84 | | 34 | | 07'42" (+02'27") | 1000 / 34164 | 145 / 89 | | 35 | | 08'41" (+03'26") | 1008 / 35172 | 131 / 87 | | 36 | | 07'30" (+02'15") | 1007 / 36180 | 160 / 82 | | 37 | | 07'43" (+02'28") | 1002 / 37182 | 148 / 86 | | 38 | | 08'43" (+03'28") | 1007 / 38190 | 132 / 86 | | 39 | | 07'56" (+02'41") | 1006 / 39197 | 142 / 88 | | 40 | | 08'12" (+02'57") | 1006 / 40203 | 147 / 82 | | 41 | | 07'01" (+01'46") | 1003 / 41207 | 157 / 90 | | 42 | | 07'00" (+01'45") | 1008 / 42215 | 160 / 88 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 259.85 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'02" | 00:12'47" | | 3 | 05'25" | 00:18'12" | | 4 | 05'33" | 00:23'45" | | 5 | 05'18" | 00:29'03" | | 6 | 05'41" | 00:34'44" | | 7 | 05'23" | 00:40'07" | | 8 | 06'34" | 00:46'41" | | 9 | 06'07" | 00:52'48" | | 10 | 05'42" | 00:58'30" | | 11 | 08'01" | 01:06'31" | | 12 | 06'13" | 01:12'44" | | 13 | 06'18" | 01:19'02" | | 14 | 05'47" | 01:24'49" | | 15 | 05'59" | 01:30'48" | | 16 | 06'23" | 01:37'11" | | 17 | 06'32" | 01:43'43" | | 18 | 07'18" | 01:51'01" | | 19 | 06'14" | 01:57'15" | | 20 | 06'36" | 02:03'51" | | 21 | 06'21" | 02:10'12" | | 22 | 07'11" | 02:17'23" | | 23 | 07'12" | 02:24'35" | | 24 | 06'31" | 02:31'06" | | 25 | 07'06" | 02:38'12" | | 26 | 06'10" | 02:44'22" | | 27 | 06'55" | 02:51'17" | | 28 | 08'38" | 02:59'55" | | 29 | 09'29" | 03:09'24" | | 30 | 09'19" | 03:18'43" | | 31 | 08'04" | 03:26'47" | | 32 | 08'50" | 03:35'37" | | 33 | 08'15" | 03:43'52" | | 34 | 07'43" | 03:51'35" | | 35 | 08'43" | 04:00'18" | | 36 | 07'30" | 04:07'48" | | 37 | 07'54" | 04:15'42" | | 38 | 08'43" | 04:24'25" | | 39 | 08'04" | 04:32'29" | | 40 | 06'53" | 04:39'22" | | 41 | 08'21" | 04:47'43" | | 42 | 06'48" | 04:54'31" | | 42.5 | 23'46" | 05:05'48" |
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