10.4 km | 01:00:13 | 05:48/km日期: 2018-03-22 18:05 - 地點: 湖西國小 - 天氣: 涼爽 - 卡路里: 578 Cal - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 06'17" / 05'27" / 05'34" / 05'40" / 06'07" / 05'28" / 05'37" / 05'52" / 05'35" / 05'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 992 / 992 |
| 2 | | 05'25" | 997 / 1990 |
| 3 | | 05'32" (+00'07") | 1005 / 2995 |
| 4 | | 05'40" (+00'15") | 1002 / 3997 |
| 5 | | 06'08" (+00'43") | 1008 / 5006 |
| 6 | | 05'28" (+00'03") | 999 / 6005 |
| 7 | | 05'38" (+00'13") | 995 / 7000 |
| 8 | | 05'47" (+00'22") | 1013 / 8014 |
| 9 | | 05'37" (+00'12") | 993 / 9008 |
| 10 | | 05'52" (+00'27") | 1004 / 10012 |
| 11 | | 06'20" (+00'55") | 357 / 10369 |
今晚在湖西的操場只有我跑步，手機撥放台語老歌作伴，台語歌詞都很有感情，流汗就好像流淚的感動呢！
3月累積里程 :
121.42 km 
亞瑟士 T5A4N-9093 累積 :
3384.1 kmAndroid - Sony E5823 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 06'07" | 00:29'05" |
| 6 | 05'28" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'52" | 00:46'02" |
| 9 | 05'35" | 00:51'37" |
| 10 | 05'54" | 00:57'31" |
| 10.4 | 06'17" | 00:59'47" |
18139.3 km | 
1512.6 km
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