32.8 km | 04:38:18 | 08:29/km日期: 2018-03-04 06:51 - 總爬升: 331 m - 平均心率: 147 - 卡路里: 2003 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'10" / 06'41" / 06'41" / 07'03" / 06'57" / 06'21" / 06'30" / 06'30" / 06'25" / 06'32" / 06'47" / 06'37" / 06'28" / 20'03" / 06'21" / 06'23" / 11'26" / 06'44" / 07'38" / 06'47" / 07'08" / 11'50" / 06'50" / 27'50" / 07'28" / 07'31" / 07'08" / 06'43" / 10'05" / 09'32" / 08'19" / 06'57" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 07'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 06'27" (+00'07") | 1000 / 13000 |
| 14 | | 20'03" (+13'43") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'23" (+00'03") | 1000 / 16000 |
| 17 | | 11'25" (+05'05") | 1000 / 17000 |
| 18 | | 06'44" (+00'24") | 1000 / 18000 |
| 19 | | 07'29" (+01'09") | 1000 / 19000 |
| 20 | | 06'55" (+00'35") | 1000 / 20000 |
| 21 | | 07'08" (+00'48") | 1000 / 21000 |
| 22 | | 11'50" (+05'30") | 1000 / 22000 |
| 23 | | 06'49" (+00'29") | 1000 / 23000 |
| 24 | | 27'49" (+21'29") | 1000 / 24000 |
| 25 | | 07'28" (+01'08") | 1000 / 25000 |
| 26 | | 07'30" (+01'10") | 1000 / 26000 |
| 27 | | 07'07" (+00'47") | 1000 / 27000 |
| 28 | | 06'42" (+00'22") | 1000 / 28000 |
| 29 | | 10'05" (+03'45") | 1000 / 29000 |
| 30 | | 09'32" (+03'12") | 1000 / 30000 |
| 31 | | 08'18" (+01'58") | 1000 / 31000 |
| 32 | | 06'47" (+00'27") | 1000 / 32000 |
| 33 | | 11'44" (+05'24") | 771 / 32771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 112.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 07'03" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 06'21" | 00:40'53" |
| 7 | 06'30" | 00:47'23" |
| 8 | 06'30" | 00:53'53" |
| 9 | 06'25" | 01:00'18" |
| 10 | 06'32" | 01:06'50" |
| 11 | 06'47" | 01:13'37" |
| 12 | 06'37" | 01:20'14" |
| 13 | 06'28" | 01:26'42" |
| 14 | 20'03" | 01:46'45" |
| 15 | 06'21" | 01:53'06" |
| 16 | 06'23" | 01:59'29" |
| 17 | 11'26" | 02:10'55" |
| 18 | 06'44" | 02:17'39" |
| 19 | 07'38" | 02:25'17" |
| 20 | 06'47" | 02:32'04" |
| 21 | 07'08" | 02:39'12" |
| 22 | 11'50" | 02:51'02" |
| 23 | 06'50" | 02:57'52" |
| 24 | 27'50" | 03:25'42" |
| 25 | 07'28" | 03:33'10" |
| 26 | 07'31" | 03:40'41" |
| 27 | 07'08" | 03:47'49" |
| 28 | 06'43" | 03:54'32" |
| 29 | 10'05" | 04:04'37" |
| 30 | 09'32" | 04:14'09" |
| 31 | 08'19" | 04:22'28" |
| 32 | 06'57" | 04:29'25" |
| 32.8 | 11'30" | 04:38'18" |
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