12.3 km | 01:11:23 | 05:47/km日期: 2018-02-14 06:49 - 平均心率: 143 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 67% - PM2.5: 普通(40)
Pace: 06'03" / 05'58" / 05'48" / 05'40" / 05'43" / 05'49" / 05'50" / 05'50" / 05'50" / 05'45" / 08'09" / 03'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'25" | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'50" | 00:40'51" |
| 8 | 05'50" | 00:46'41" |
| 9 | 05'50" | 00:52'31" |
| 10 | 05'45" | 00:58'16" |
| 11 | 08'09" | 01:06'25" |
| 12 | 03'10" | 01:09'35" |
| 12.3 | 05'21" | 01:11'22" |
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