13.9 km | 01:11:20 | 05:08/km日期: 2018-01-28 16:48 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 05'32" / 05'12" / 05'17" / 05'00" / 05'04" / 05'02" / 05'06" / 05'06" / 05'06" / 04'56" / 04'45" / 05'10" / 05'17" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'45") | 1000 / 1000 |
2 | | 05'12" (+00'27") | 1000 / 2000 |
3 | | 05'16" (+00'31") | 1000 / 3000 |
4 | | 05'00" (+00'15") | 1000 / 4000 |
5 | | 05'03" (+00'18") | 1000 / 5000 |
6 | | 05'02" (+00'17") | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 05'06" (+00'21") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 04'55" (+00'10") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 05'10" (+00'25") | 1000 / 12000 |
13 | | 05'16" (+00'31") | 1000 / 13000 |
14 | | 05'36" (+00'51") | 854 / 13854 |
1月累積里程 :
200.43 km Adidas Adizero ace7 累積 :
1137.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 05'17" | 00:16'01" |
4 | 05'00" | 00:21'01" |
5 | 05'04" | 00:26'05" |
6 | 05'02" | 00:31'07" |
7 | 05'06" | 00:36'13" |
8 | 05'06" | 00:41'19" |
9 | 05'06" | 00:46'25" |
10 | 04'56" | 00:51'21" |
11 | 04'45" | 00:56'06" |
12 | 05'10" | 01:01'16" |
13 | 05'17" | 01:06'33" |
13.9 | 05'35" | 01:11'20" |