|  全馬 | 05:04:10 | 07:12/km | 第6馬| 官方成績 | | 日期 | 2014-01-19 | | 成績 | 05:04:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+02'15") | 01:07'34" (+00'58") | | 00:33'03" (+00'47") | | 00:32'16" | 01:06'36" | | 00:34'20" (+02'04") | | 00:33'41" (+01'25") | 01:10'05" (+03'29") | | 00:36'24" (+04'08") | | 00:38'26" (+06'10") | 01:18'35" (+11'59") | | 00:40'09" (+07'53") | |
日期: 2014-01-19 08:03 - 總爬升: 513 m - 平均心率: 192 - 卡路里: 1714 Cal - 溫度: 11°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'24") | 1000 / 1000 | | 2 | | 07'35" (+01'35") | 1000 / 2000 | | 3 | | 06'45" (+00'45") | 1000 / 3000 | | 4 | | 06'31" (+00'31") | 1000 / 4000 | | 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 07'25" (+01'25") | 1000 / 6000 | | 7 | | 06'25" (+00'25") | 1000 / 7000 | | 8 | | 06'10" (+00'10") | 1000 / 8000 | | 9 | | 06'14" (+00'14") | 1000 / 9000 | | 10 | | 06'19" (+00'19") | 1000 / 10000 | | 11 | | 06'00" | 1000 / 11000 | | 12 | | 06'32" (+00'32") | 1000 / 12000 | | 13 | | 06'38" (+00'38") | 1000 / 13000 | | 14 | | 06'52" (+00'52") | 1000 / 14000 | | 15 | | 06'13" (+00'13") | 1000 / 15000 | | 16 | | 06'20" (+00'20") | 1000 / 16000 | | 17 | | 06'30" (+00'30") | 1000 / 17000 | | 18 | | 06'36" (+00'36") | 1000 / 18000 | | 19 | | 06'33" (+00'33") | 1000 / 19000 | | 20 | | 08'14" (+02'14") | 1000 / 20000 | | 21 | | 06'48" (+00'48") | 1000 / 21000 | | 22 | | 06'37" (+00'37") | 1000 / 22000 | | 23 | | 06'48" (+00'48") | 1000 / 23000 | | 24 | | 06'16" (+00'16") | 1000 / 24000 | | 25 | | 06'19" (+00'19") | 1000 / 25000 | | 26 | | 06'55" (+00'55") | 1000 / 26000 | | 27 | | 07'25" (+01'25") | 1000 / 27000 | | 28 | | 07'20" (+01'20") | 1000 / 28000 | | 29 | | 06'48" (+00'48") | 1000 / 29000 | | 30 | | 07'01" (+01'01") | 1000 / 30000 | | 31 | | 06'00" | 1000 / 31000 | | 32 | | 06'40" (+00'40") | 1000 / 32000 | | 33 | | 07'40" (+01'40") | 1000 / 33000 | | 34 | | 06'36" (+00'36") | 1000 / 34000 | | 35 | | 09'07" (+03'07") | 1000 / 35000 | | 36 | | 06'14" (+00'14") | 1000 / 36000 | | 37 | | 08'25" (+02'25") | 1000 / 37000 | | 38 | | 08'25" (+02'25") | 1000 / 38000 | | 39 | | 08'35" (+02'35") | 1000 / 39000 | | 40 | | 08'07" (+02'07") | 1000 / 40000 | | 41 | | 07'52" (+01'52") | 1000 / 41000 | | 42 | | 07'20" (+01'20") | 1000 / 42000 | | 43 | | 07'35" (+01'35") | 729 / 42729 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 111.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'36" | 00:14'37" | | 3 | 06'46" | 00:21'23" | | 4 | 06'31" | 00:27'54" | | 5 | 06'37" | 00:34'31" | | 6 | 07'26" | 00:41'57" | | 7 | 06'25" | 00:48'22" | | 8 | 06'10" | 00:54'32" | | 9 | 06'15" | 01:00'47" | | 10 | 06'47" | 01:07'34" | | 11 | 06'00" | 01:13'34" | | 12 | 06'33" | 01:20'07" | | 13 | 06'38" | 01:26'45" | | 14 | 06'52" | 01:33'37" | | 15 | 06'13" | 01:39'50" | | 16 | 06'21" | 01:46'11" | | 17 | 06'30" | 01:52'41" | | 18 | 06'41" | 01:59'22" | | 19 | 06'34" | 02:05'56" | | 20 | 08'14" | 02:14'10" | | 21 | 07'36" | 02:21'46" | | 22 | 06'37" | 02:28'23" | | 23 | 06'52" | 02:35'15" | | 24 | 06'17" | 02:41'32" | | 25 | 06'19" | 02:47'51" | | 26 | 07'26" | 02:55'17" | | 27 | 07'25" | 03:02'42" | | 28 | 07'43" | 03:10'25" | | 29 | 06'48" | 03:17'13" | | 30 | 07'02" | 03:24'15" | | 31 | 06'00" | 03:30'15" | | 32 | 09'02" | 03:39'17" | | 33 | 07'40" | 03:46'57" | | 34 | 06'36" | 03:53'33" | | 35 | 09'08" | 04:02'41" | | 36 | 06'14" | 04:08'55" | | 37 | 08'26" | 04:17'21" | | 38 | 08'26" | 04:25'47" | | 39 | 08'35" | 04:34'22" | | 40 | 08'28" | 04:42'50" | | 41 | 07'52" | 04:50'42" | | 42 | 07'20" | 04:58'02" | | 42.7 | 07'54" | 05:03'48" |
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