12.3 km | 01:14:18 | 06:03/km日期: 2017-12-30 05:17 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'27" / 05'18" / 05'25" / 05'46" / 05'38" / 06'02" / 06'19" / 06'35" / 06'18" / 06'45" / 07'20" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" (+01'16") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 1000 / 9000 |
| 10 | | 06'44" (+01'26") | 1000 / 10000 |
| 11 | | 07'20" (+02'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'46" | 00:21'56" |
| 5 | 05'38" | 00:27'34" |
| 6 | 06'02" | 00:33'36" |
| 7 | 06'19" | 00:39'55" |
| 8 | 06'35" | 00:46'30" |
| 9 | 06'18" | 00:52'48" |
| 10 | 06'45" | 00:59'33" |
| 11 | 07'20" | 01:06'53" |
| 12 | 05'55" | 01:12'48" |
| 12.3 | 05'42" | 01:14'18" |
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