| 全馬 | 03:45:52 | 05:21/km | 第39馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:45:52 | 總名次 | 244 / 1935 | 分組名次 | 67 / 491 | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'58") | 00:51'34" | | 00:25'18" | | 00:26'01" (+00'43") | 00:52'16" (+00'42") | | 00:26'15" (+00'57") | | 00:26'29" (+01'11") | 00:53'15" (+01'41") | | 00:26'46" (+01'28") | | 00:27'56" (+02'38") | 00:55'36" (+04'02") | | 00:27'40" (+02'22") | |
日期: 2018-01-14 07:01 - 總爬升: 391 m - 平均心率: 152 - 卡路里: 2658 Cal - 平均步頻: 178 - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'42") | 1000 / 1000 | 2 | | 05'04" (+00'11") | 1000 / 2000 | 3 | | 05'14" (+00'21") | 1000 / 3000 | 4 | | 05'16" (+00'23") | 1000 / 4000 | 5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 04'55" (+00'02") | 1000 / 6000 | 7 | | 04'58" (+00'05") | 1000 / 7000 | 8 | | 05'14" (+00'21") | 1000 / 8000 | 9 | | 05'16" (+00'23") | 1000 / 9000 | 10 | | 04'53" | 1000 / 10000 | 11 | | 05'10" (+00'17") | 1000 / 11000 | 12 | | 05'02" (+00'09") | 1000 / 12000 | 13 | | 05'20" (+00'27") | 1000 / 13000 | 14 | | 05'15" (+00'22") | 1000 / 14000 | 15 | | 05'11" (+00'18") | 1000 / 15000 | 16 | | 05'07" (+00'14") | 1000 / 16000 | 17 | | 05'10" (+00'17") | 1000 / 17000 | 18 | | 05'20" (+00'27") | 1000 / 18000 | 19 | | 05'17" (+00'24") | 1000 / 19000 | 20 | | 05'19" (+00'26") | 1000 / 20000 | 21 | | 05'23" (+00'30") | 1000 / 21000 | 22 | | 05'11" (+00'18") | 1000 / 22000 | 23 | | 05'14" (+00'21") | 1000 / 23000 | 24 | | 05'23" (+00'30") | 1000 / 24000 | 25 | | 05'16" (+00'23") | 1000 / 25000 | 26 | | 05'16" (+00'23") | 1000 / 26000 | 27 | | 05'15" (+00'22") | 1000 / 27000 | 28 | | 05'33" (+00'40") | 1000 / 28000 | 29 | | 05'12" (+00'19") | 1000 / 29000 | 30 | | 05'26" (+00'33") | 1000 / 30000 | 31 | | 05'14" (+00'21") | 1000 / 31000 | 32 | | 05'33" (+00'40") | 1000 / 32000 | 33 | | 06'18" (+01'25") | 1000 / 33000 | 34 | | 05'25" (+00'32") | 1000 / 34000 | 35 | | 05'23" (+00'30") | 1000 / 35000 | 36 | | 05'31" (+00'38") | 1000 / 36000 | 37 | | 05'25" (+00'32") | 1000 / 37000 | 38 | | 06'15" (+01'22") | 1000 / 38000 | 39 | | 05'16" (+00'23") | 1000 / 39000 | 40 | | 05'12" (+00'19") | 1000 / 40000 | 41 | | 05'02" (+00'09") | 1000 / 41000 | 42 | | 06'13" (+01'20") | 1000 / 42000 | 43 | | 04'40" | 406 / 42406 |
桃園Allen Lee 賽前宣言: 賽後評分: 尋訪戰地風情破PB!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 287.98 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'05" | 00:10'41" | 3 | 05'14" | 00:15'55" | 4 | 05'16" | 00:21'11" | 5 | 05'05" | 00:26'16" | 6 | 04'56" | 00:31'12" | 7 | 04'58" | 00:36'10" | 8 | 05'15" | 00:41'25" | 9 | 05'16" | 00:46'41" | 10 | 04'53" | 00:51'34" | 11 | 05'10" | 00:56'44" | 12 | 05'03" | 01:01'47" | 13 | 05'21" | 01:07'08" | 14 | 05'15" | 01:12'23" | 15 | 05'12" | 01:17'35" | 16 | 05'08" | 01:22'43" | 17 | 05'11" | 01:27'54" | 18 | 05'20" | 01:33'14" | 19 | 05'17" | 01:38'31" | 20 | 05'19" | 01:43'50" | 21 | 05'24" | 01:49'14" | 22 | 05'11" | 01:54'25" | 23 | 05'14" | 01:59'39" | 24 | 05'24" | 02:05'03" | 25 | 05'16" | 02:10'19" | 26 | 05'17" | 02:15'36" | 27 | 05'15" | 02:20'51" | 28 | 05'34" | 02:26'25" | 29 | 05'13" | 02:31'38" | 30 | 05'27" | 02:37'05" | 31 | 05'14" | 02:42'19" | 32 | 05'34" | 02:47'53" | 33 | 06'18" | 02:54'11" | 34 | 05'26" | 02:59'37" | 35 | 05'24" | 03:05'01" | 36 | 05'31" | 03:10'32" | 37 | 05'25" | 03:15'57" | 38 | 06'15" | 03:22'12" | 39 | 05'17" | 03:27'29" | 40 | 05'12" | 03:32'41" | 41 | 05'02" | 03:37'43" | 42 | 06'15" | 03:43'58" | 42.4 | 04'38" | 03:45'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|