| 賽前宣言: 賽後評分:
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 180.03 km Asics Nimbus19-2 累積 : 1888.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'30" | 00:10'49" | 3 | 05'43" | 00:16'32" | 4 | 08'33" | 00:25'05" | 5 | 08'07" | 00:33'12" | 6 | 06'15" | 00:39'27" | 7 | 05'54" | 00:45'21" | 8 | 05'54" | 00:51'15" | 9 | 06'08" | 00:57'23" | 10 | 06'44" | 01:04'07" | 11 | 05'45" | 01:09'52" | 12 | 06'28" | 01:16'20" | 13 | 05'54" | 01:22'14" | 14 | 05'58" | 01:28'12" | 15 | 06'02" | 01:34'14" | 16 | 06'15" | 01:40'29" | 17 | 06'11" | 01:46'40" | 18 | 05'52" | 01:52'32" | 19 | 06'32" | 01:59'04" | 20 | 05'58" | 02:05'02" | 21 | 06'14" | 02:11'16" | 22 | 06'50" | 02:18'06" | 23 | 06'04" | 02:24'10" | 24 | 06'12" | 02:30'22" | 25 | 06'05" | 02:36'27" | 26 | 06'26" | 02:42'53" | 27 | 06'09" | 02:49'02" | 28 | 06'12" | 02:55'14" | 29 | 06'14" | 03:01'28" | 30 | 06'52" | 03:08'20" | 31 | 07'10" | 03:15'30" | 32 | 06'27" | 03:21'57" | 33 | 06'52" | 03:28'49" | 34 | 06'30" | 03:35'19" | 35 | 06'52" | 03:42'11" | 36 | 06'22" | 03:48'33" | 37 | 08'11" | 03:56'44" | 38 | 11'59" | 04:08'43" | 39 | 06'57" | 04:15'40" | 40 | 06'56" | 04:22'36" | 41 | 08'19" | 04:30'55" | 42 | 12'18" | 04:43'13" | 42.1 | 07'57" | 04:44'24" |
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