| 全馬 | 05:20:01 | 07:35/km | 第42馬官方成績 | 日期 | 2018-02-04 | 成績 | 05:20:01 | 總名次 | 183 / 974 | 分組名次 | 59 / 271 | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'19" (+07'32") | 01:20'31" (+14'44") | | 00:41'12" (+09'25") | | 00:34'00" (+02'13") | 01:05'47" | | 00:31'47" | | 00:34'07" (+02'20") | 01:18'24" (+12'37") | | 00:44'17" (+12'30") | | 00:49'10" (+17'23") | 01:22'37" (+16'50") | | 00:33'27" (+01'40") | |
日期: 2018-02-04 07:30 - 總爬升: 1417 m - 平均心率: 134 - 卡路里: 2437 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+00'26") | 1000 / 1000 | 2 | | 06'03" (+00'59") | 1000 / 2000 | 3 | | 07'55" (+02'51") | 1000 / 3000 | 4 | | 09'40" (+04'36") | 1000 / 4000 | 5 | | 10'09" (+05'05") | 1000 / 5000 |
6 | | 08'56" (+03'52") | 1000 / 6000 | 7 | | 05'25" (+00'21") | 1000 / 7000 | 8 | | 09'37" (+04'33") | 1000 / 8000 | 9 | | 11'18" (+06'14") | 1000 / 9000 | 10 | | 05'55" (+00'51") | 1000 / 10000 | 11 | | 08'15" (+03'11") | 1000 / 11000 | 12 | | 06'37" (+01'33") | 1000 / 12000 | 13 | | 05'37" (+00'33") | 1000 / 13000 | 14 | | 08'24" (+03'20") | 1000 / 14000 | 15 | | 05'04" | 1000 / 15000 | 16 | | 06'43" (+01'39") | 1000 / 16000 | 17 | | 05'31" (+00'27") | 1000 / 17000 | 18 | | 07'46" (+02'42") | 1000 / 18000 | 19 | | 05'32" (+00'28") | 1000 / 19000 | 20 | | 06'12" (+01'08") | 1000 / 20000 | 21 | | 05'36" (+00'32") | 1000 / 21000 | 22 | | 06'13" (+01'09") | 1000 / 22000 | 23 | | 06'25" (+01'21") | 1000 / 23000 | 24 | | 06'11" (+01'07") | 1000 / 24000 | 25 | | 09'41" (+04'37") | 1000 / 25000 | 26 | | 06'39" (+01'35") | 1000 / 26000 | 27 | | 07'25" (+02'21") | 1000 / 27000 | 28 | | 07'52" (+02'48") | 1000 / 28000 | 29 | | 13'57" (+08'53") | 1000 / 29000 | 30 | | 08'21" (+03'17") | 1000 / 30000 | 31 | | 07'36" (+02'32") | 1000 / 31000 | 32 | | 08'48" (+03'44") | 1000 / 32000 | 33 | | 12'47" (+07'43") | 1000 / 33000 | 34 | | 13'33" (+08'29") | 1000 / 34000 | 35 | | 06'11" (+01'07") | 1000 / 35000 | 36 | | 07'36" (+02'32") | 1000 / 36000 | 37 | | 10'00" (+04'56") | 1000 / 37000 | 38 | | 05'34" (+00'30") | 1000 / 38000 | 39 | | 05'17" (+00'13") | 1000 / 39000 | 40 | | 05'10" (+00'06") | 1000 / 40000 | 41 | | 05'21" (+00'17") | 1000 / 41000 | 42 | | 05'48" (+00'44") | 1000 / 42000 | 43 | | 05'10" (+00'06") | 295 / 42295 |
桃園Allen Lee 賽前宣言: 賽後評分: 寒流來襲 冷冷冷 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 225.85 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 06'03" | 00:11'34" | 3 | 07'55" | 00:19'29" | 4 | 09'40" | 00:29'09" | 5 | 10'10" | 00:39'19" | 6 | 08'56" | 00:48'15" | 7 | 05'25" | 00:53'40" | 8 | 09'37" | 01:03'17" | 9 | 11'19" | 01:14'36" | 10 | 05'55" | 01:20'31" | 11 | 08'16" | 01:28'47" | 12 | 06'38" | 01:35'25" | 13 | 05'37" | 01:41'02" | 14 | 08'25" | 01:49'27" | 15 | 05'04" | 01:54'31" | 16 | 06'44" | 02:01'15" | 17 | 05'31" | 02:06'46" | 18 | 07'46" | 02:14'32" | 19 | 05'33" | 02:20'05" | 20 | 06'13" | 02:26'18" | 21 | 05'36" | 02:31'54" | 22 | 06'13" | 02:38'07" | 23 | 06'25" | 02:44'32" | 24 | 06'12" | 02:50'44" | 25 | 09'41" | 03:00'25" | 26 | 06'40" | 03:07'05" | 27 | 07'25" | 03:14'30" | 28 | 07'53" | 03:22'23" | 29 | 13'58" | 03:36'21" | 30 | 08'21" | 03:44'42" | 31 | 07'37" | 03:52'19" | 32 | 08'49" | 04:01'08" | 33 | 12'47" | 04:13'55" | 34 | 13'34" | 04:27'29" | 35 | 06'23" | 04:33'52" | 36 | 07'25" | 04:41'17" | 37 | 10'00" | 04:51'17" | 38 | 05'35" | 04:56'52" | 39 | 05'17" | 05:02'09" | 40 | 05'10" | 05:07'19" | 41 | 05'22" | 05:12'41" | 42 | 05'48" | 05:18'29" | 42.3 | 05'11" | 05:20'01" |
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