| 全馬 | 04:17:53 | 06:06/km | 第75馬官方成績 | 日期 | 2019-04-21 | 成績 | 04:17:53 | 總名次 | 101 / 665 | 分組名次 | 33 / 201 | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" | 00:53'59" | | 00:27'14" (+00'29") | | 00:27'46" (+01'01") | 00:56'49" (+02'50") | | 00:29'03" (+02'18") | | 00:31'35" (+04'50") | 01:04'03" (+10'04") | | 00:32'28" (+05'43") | | 00:35'41" (+08'56") | 01:11'11" (+17'12") | | 00:35'30" (+08'45") | |
日期: 2019-04-21 06:00 - 平均心率: 150 - 卡路里: 2437 Cal - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'21" (+00'16") | 1000 / 1000 | 2 | | 05'05" | 1000 / 2000 | 3 | | 05'15" (+00'10") | 1000 / 3000 | 4 | | 05'23" (+00'18") | 1000 / 4000 | 5 | | 05'17" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'17") | 1000 / 6000 | 7 | | 05'22" (+00'17") | 1000 / 7000 | 8 | | 05'17" (+00'12") | 1000 / 8000 | 9 | | 05'19" (+00'14") | 1000 / 9000 | 10 | | 05'30" (+00'25") | 1000 / 10000 | 11 | | 05'29" (+00'24") | 1000 / 11000 | 12 | | 05'43" (+00'38") | 1000 / 12000 | 13 | | 05'23" (+00'18") | 1000 / 13000 | 14 | | 05'21" (+00'16") | 1000 / 14000 | 15 | | 05'30" (+00'25") | 1000 / 15000 | 16 | | 05'44" (+00'39") | 1000 / 16000 | 17 | | 05'29" (+00'24") | 1000 / 17000 | 18 | | 06'01" (+00'56") | 1000 / 18000 | 19 | | 05'45" (+00'40") | 1000 / 19000 | 20 | | 05'44" (+00'39") | 1000 / 20000 | 21 | | 05'42" (+00'37") | 1000 / 21000 | 22 | | 05'46" (+00'41") | 1000 / 22000 | 23 | | 06'17" (+01'12") | 1000 / 23000 | 24 | | 05'56" (+00'51") | 1000 / 24000 | 25 | | 07'37" (+02'32") | 1000 / 25000 | 26 | | 05'59" (+00'54") | 1000 / 26000 | 27 | | 07'44" (+02'39") | 1000 / 27000 | 28 | | 06'07" (+01'02") | 1000 / 28000 | 29 | | 06'09" (+01'04") | 1000 / 29000 | 30 | | 06'07" (+01'02") | 1000 / 30000 | 31 | | 06'35" (+01'30") | 1000 / 31000 | 32 | | 07'01" (+01'56") | 1000 / 32000 | 33 | | 07'51" (+02'46") | 1000 / 33000 | 34 | | 06'24" (+01'19") | 1000 / 34000 | 35 | | 07'27" (+02'22") | 1000 / 35000 | 36 | | 06'36" (+01'31") | 1000 / 36000 | 37 | | 07'33" (+02'28") | 1000 / 37000 | 38 | | 07'15" (+02'10") | 1000 / 38000 | 39 | | 07'20" (+02'15") | 1000 / 39000 | 40 | | 06'25" (+01'20") | 1000 / 40000 | 41 | | 06'53" (+01'48") | 1000 / 41000 | 42 | | 06'03" (+00'58") | 815 / 41815 |
桃園Allen Lee 賽前宣言: 賽後評分: 賽道規劃補給中規中矩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 257.97 km Asics Nimbus18 累積 : 533.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'12" | 00:10'34" | 3 | 05'22" | 00:15'56" | 4 | 05'30" | 00:21'26" | 5 | 05'19" | 00:26'45" | 6 | 05'29" | 00:32'14" | 7 | 05'27" | 00:37'41" | 8 | 05'21" | 00:43'02" | 9 | 05'24" | 00:48'26" | 10 | 05'33" | 00:53'59" | 11 | 05'30" | 00:59'29" | 12 | 05'47" | 01:05'16" | 13 | 05'29" | 01:10'45" | 14 | 05'26" | 01:16'11" | 15 | 05'34" | 01:21'45" | 16 | 05'45" | 01:27'30" | 17 | 05'33" | 01:33'03" | 18 | 06'08" | 01:39'11" | 19 | 05'47" | 01:44'58" | 20 | 05'50" | 01:50'48" | 21 | 05'44" | 01:56'32" | 22 | 05'47" | 02:02'19" | 23 | 06'20" | 02:08'39" | 24 | 06'02" | 02:14'41" | 25 | 07'42" | 02:22'23" | 26 | 06'06" | 02:28'29" | 27 | 07'46" | 02:36'15" | 28 | 06'08" | 02:42'23" | 29 | 06'17" | 02:48'40" | 30 | 06'11" | 02:54'51" | 31 | 06'41" | 03:01'32" | 32 | 07'05" | 03:08'37" | 33 | 07'57" | 03:16'34" | 34 | 06'30" | 03:23'04" | 35 | 07'28" | 03:30'32" | 36 | 06'43" | 03:37'15" | 37 | 07'35" | 03:44'50" | 38 | 07'16" | 03:52'06" | 39 | 07'27" | 03:59'33" | 40 | 06'29" | 04:06'02" | 41 | 06'57" | 04:12'59" | 41.8 | 06'05" | 04:17'57" |
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