|  恭喜完成了第 80 馬 全馬 | 04:41:31 | 06:40/km | 第80馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 04:41:31 | | 總名次 | 46 / 431 | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" | 00:55'53" | | 00:28'01" (+00'09") | | 00:28'46" (+00'54") | 00:59'25" (+03'32") | | 00:30'39" (+02'47") | | 00:32'31" (+04'39") | 01:06'47" (+10'54") | | 00:34'16" (+06'24") | | 00:36'11" (+08'19") | 01:18'17" (+22'24") | | 00:42'06" (+14'14") | |
日期: 2019-07-28 05:00 - 地點: 苗栗-鶴岡國中 - 平均心率: 147 - 卡路里: 2471 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'46") | 1000 / 1000 | | 2 | | 05'39" (+00'24") | 1000 / 2000 | | 3 | | 05'26" (+00'11") | 1000 / 3000 | | 4 | | 05'21" (+00'06") | 1000 / 4000 | | 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 | | 7 | | 05'35" (+00'20") | 1000 / 7000 | | 8 | | 05'31" (+00'16") | 1000 / 8000 | | 9 | | 05'15" | 1000 / 9000 | | 10 | | 05'29" (+00'14") | 1000 / 10000 | | 11 | | 05'24" (+00'09") | 1000 / 11000 | | 12 | | 06'38" (+01'23") | 1000 / 12000 | | 13 | | 05'37" (+00'22") | 1000 / 13000 | | 14 | | 05'31" (+00'16") | 1000 / 14000 | | 15 | | 05'33" (+00'18") | 1000 / 15000 | | 16 | | 05'46" (+00'31") | 1000 / 16000 | | 17 | | 06'57" (+01'42") | 1000 / 17000 | | 18 | | 05'58" (+00'43") | 1000 / 18000 | | 19 | | 06'00" (+00'45") | 1000 / 19000 | | 20 | | 05'56" (+00'41") | 1000 / 20000 | | 21 | | 06'12" (+00'57") | 1000 / 21000 | | 22 | | 05'51" (+00'36") | 1000 / 22000 | | 23 | | 08'24" (+03'09") | 1000 / 23000 | | 24 | | 05'57" (+00'42") | 1000 / 24000 | | 25 | | 06'05" (+00'50") | 1000 / 25000 | | 26 | | 06'28" (+01'13") | 1000 / 26000 | | 27 | | 06'05" (+00'50") | 1000 / 27000 | | 28 | | 08'40" (+03'25") | 1000 / 28000 | | 29 | | 06'12" (+00'57") | 1000 / 29000 | | 30 | | 06'49" (+01'34") | 1000 / 30000 | | 31 | | 06'32" (+01'17") | 1000 / 31000 | | 32 | | 06'35" (+01'20") | 1000 / 32000 | | 33 | | 06'59" (+01'44") | 1000 / 33000 | | 34 | | 09'22" (+04'07") | 1000 / 34000 | | 35 | | 06'40" (+01'25") | 1000 / 35000 | | 36 | | 07'03" (+01'48") | 1000 / 36000 | | 37 | | 07'28" (+02'13") | 1000 / 37000 | | 38 | | 06'53" (+01'38") | 1000 / 38000 | | 39 | | 13'25" (+08'10") | 1000 / 39000 | | 40 | | 07'15" (+02'00") | 1000 / 40000 | | 41 | | 08'43" (+03'28") | 1000 / 41000 | | 42 | | 07'20" (+02'05") | 1000 / 42000 | | 43 | | 06'26" (+01'11") | 790 / 42790 |
賽前宣言: 賽後評分: 好熱! 暑期耐力訓練, 清晨28度跑到37度的高溫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.05 km  ASICS nimbus21 累積 : 1136.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'40" | 00:11'41" | | 3 | 05'27" | 00:17'08" | | 4 | 05'22" | 00:22'30" | | 5 | 05'22" | 00:27'52" | | 6 | 06'09" | 00:34'01" | | 7 | 05'36" | 00:39'37" | | 8 | 05'32" | 00:45'09" | | 9 | 05'15" | 00:50'24" | | 10 | 05'29" | 00:55'53" | | 11 | 05'24" | 01:01'17" | | 12 | 06'39" | 01:07'56" | | 13 | 05'38" | 01:13'34" | | 14 | 05'31" | 01:19'05" | | 15 | 05'34" | 01:24'39" | | 16 | 05'46" | 01:30'25" | | 17 | 06'58" | 01:37'23" | | 18 | 05'58" | 01:43'21" | | 19 | 06'00" | 01:49'21" | | 20 | 05'57" | 01:55'18" | | 21 | 06'12" | 02:01'30" | | 22 | 05'52" | 02:07'22" | | 23 | 08'24" | 02:15'46" | | 24 | 05'58" | 02:21'44" | | 25 | 06'05" | 02:27'49" | | 26 | 06'28" | 02:34'17" | | 27 | 06'05" | 02:40'22" | | 28 | 08'41" | 02:49'03" | | 29 | 06'12" | 02:55'15" | | 30 | 06'50" | 03:02'05" | | 31 | 06'32" | 03:08'37" | | 32 | 06'36" | 03:15'13" | | 33 | 07'00" | 03:22'13" | | 34 | 09'23" | 03:31'36" | | 35 | 06'40" | 03:38'16" | | 36 | 07'04" | 03:45'20" | | 37 | 07'29" | 03:52'49" | | 38 | 06'53" | 03:59'42" | | 39 | 13'25" | 04:13'07" | | 40 | 07'15" | 04:20'22" | | 41 | 08'44" | 04:29'06" | | 42 | 07'20" | 04:36'26" | | 42.8 | 06'26" | 04:41'32" |
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