10.8 km | 01:19:27 | 07:19/km日期: 2018-01-04 05:05 - 總爬升: 178 m - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98% - PM2.5: 危險(75)
Pace: 07'54" / 08'31" / 06'53" / 08'41" / 07'45" / 07'55" / 07'04" / 06'01" / 06'44" / 06'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'52") | 1000 / 1000 |
| 2 | | 08'31" (+02'30") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 08'41" (+02'40") | 1000 / 4000 |
| 5 | | 07'45" (+01'44") | 1000 / 5000 |
| 6 | | 07'54" (+01'53") | 1000 / 6000 |
| 7 | | 07'03" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'44" (+00'43") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 845 / 10845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'31" | 00:16'25" |
| 3 | 06'53" | 00:23'18" |
| 4 | 08'41" | 00:31'59" |
| 5 | 07'45" | 00:39'44" |
| 6 | 07'55" | 00:47'39" |
| 7 | 07'04" | 00:54'43" |
| 8 | 06'01" | 01:00'44" |
| 9 | 06'44" | 01:07'28" |
| 10 | 06'06" | 01:13'34" |
| 10.8 | 06'57" | 01:19'27" |
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