14.1 km | 01:23:36 | 05:55/km日期: 2017-12-21 17:35 - 平均心率: 138 - 卡路里: 1015 Cal - 總步數: 14239 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'10" / 05'47" / 05'42" / 05'42" / 05'47" / 05'50" / 06'07" / 06'10" / 06'09" / 06'02" / 06'08" / 05'52" / 05'44" / 05'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'29") | 1001 / 1001 | 170 / 95 |
| 2 | | 05'46" (+00'06") | 1002 / 2003 | 171 / 101 |
| 3 | | 05'40" | 1004 / 3008 | 170 / 103 |
| 4 | | 05'42" (+00'02") | 1009 / 4018 | 170 / 102 |
| 5 | | 05'43" (+00'03") | 1006 / 5024 | 170 / 102 |
| 6 | | 05'47" (+00'07") | 1006 / 6030 | 169 / 101 |
| 7 | | 06'05" (+00'25") | 1007 / 7037 | 169 / 96 |
| 8 | | 06'06" (+00'26") | 1008 / 8046 | 170 / 96 |
| 9 | | 06'07" (+00'27") | 1005 / 9051 | 170 / 96 |
| 10 | | 06'00" (+00'20") | 1003 / 10054 | 172 / 96 |
| 11 | | 06'06" (+00'26") | 1004 / 11058 | 171 / 95 |
| 12 | | 05'52" (+00'12") | 1005 / 12064 | 170 / 99 |
| 13 | | 05'40" | 1002 / 13067 | 171 / 102 |
| 14 | | 05'43" (+00'03") | 1004 / 14071 | 167 / 104 |
| 15 | | 05'46" (+00'06") | 109 / 14180 | 161 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 234.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 06'07" | 00:41'05" |
| 8 | 06'10" | 00:47'15" |
| 9 | 06'09" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 11 | 06'08" | 01:05'34" |
| 12 | 05'52" | 01:11'26" |
| 13 | 05'44" | 01:17'10" |
| 14 | 05'45" | 01:22'55" |
| 14.1 | 06'14" | 01:23'36" |
展開計圈分析
留言 
