19.2 km | 02:13:20 | 06:57/km日期: 2017-12-28 04:33 - 總爬升: 259 m - 平均心率: 141 - 卡路里: 1087 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91% - PM2.5: 危險(72)
Pace: 09'14" / 07'18" / 06'58" / 06'58" / 08'39" / 06'32" / 06'40" / 05'59" / 06'25" / 07'25" / 08'19" / 05'31" / 05'04" / 06'11" / 05'14" / 06'30" / 07'25" / 07'03" / 11'42" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'10") | 1000 / 1000 |
| 2 | | 07'18" (+02'15") | 1000 / 2000 |
| 3 | | 06'57" (+01'54") | 1000 / 3000 |
| 4 | | 06'57" (+01'54") | 1000 / 4000 |
| 5 | | 08'39" (+03'36") | 1000 / 5000 |
| 6 | | 06'31" (+01'28") | 1000 / 6000 |
| 7 | | 06'40" (+01'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'30" (+01'27") | 1000 / 9000 |
| 10 | | 07'25" (+02'22") | 1000 / 10000 |
| 11 | | 08'18" (+03'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 06'10" (+01'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 06'30" (+01'27") | 1000 / 16000 |
| 17 | | 07'25" (+02'22") | 1000 / 17000 |
| 18 | | 07'02" (+01'59") | 1000 / 18000 |
| 19 | | 07'26" (+02'23") | 1000 / 19000 |
| 20 | | 13'42" (+08'39") | 181 / 19181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 195.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'18" | 00:16'32" |
| 3 | 06'58" | 00:23'30" |
| 4 | 06'58" | 00:30'28" |
| 5 | 08'39" | 00:39'07" |
| 6 | 06'32" | 00:45'39" |
| 7 | 06'40" | 00:52'19" |
| 8 | 05'59" | 00:58'18" |
| 9 | 06'25" | 01:04'43" |
| 10 | 07'25" | 01:12'08" |
| 11 | 08'19" | 01:20'27" |
| 12 | 05'31" | 01:25'58" |
| 13 | 05'04" | 01:31'02" |
| 14 | 06'11" | 01:37'13" |
| 15 | 05'14" | 01:42'27" |
| 16 | 06'30" | 01:48'57" |
| 17 | 07'25" | 01:56'22" |
| 18 | 07'03" | 02:03'25" |
| 19 | 11'42" | 02:15'07" |
| 19.2 | 13'46" | 02:17'37" |
留言 
展開計圈分析
