5.4 km | 00:32:55 | 06:06/km日期: 2017-12-20 17:26 - 天氣: 冷加大風 - 卡路里: 455 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'30" / 05'45" / 06'15" / 06'17" / 06'20" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 394 / 394 |
| 2 | | 12'52" (+09'09") | 134 / 529 |
| 3 | | 03'48" (+00'05") | 397 / 926 |
| 4 | | 12'15" (+08'32") | 142 / 1069 |
| 5 | | 03'52" (+00'09") | 391 / 1460 |
| 6 | | 11'09" (+07'26") | 158 / 1619 |
| 7 | | 03'49" (+00'06") | 392 / 2011 |
| 8 | | 12'08" (+08'25") | 145 / 2157 |
| 9 | | 03'52" (+00'09") | 391 / 2548 |
| 10 | | 11'37" (+07'54") | 153 / 2702 |
| 11 | | 03'56" (+00'13") | 405 / 3107 |
| 12 | | 12'10" (+08'27") | 142 / 3250 |
| 13 | | 03'55" (+00'12") | 407 / 3657 |
| 14 | | 12'00" (+08'17") | 145 / 3803 |
| 15 | | 03'52" (+00'09") | 387 / 4190 |
| 16 | | 11'46" (+08'03") | 148 / 4339 |
| 17 | | 03'56" (+00'13") | 410 / 4749 |
| 18 | | 12'45" (+09'02") | 137 / 4886 |
| 19 | | 03'48" (+00'05") | 389 / 5276 |
| 20 | | 12'30" (+08'47") | 145 / 5421 |
12月累積里程 : 286.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'45" | 00:11'15" |
| 3 | 06'15" | 00:17'30" |
| 4 | 06'17" | 00:23'47" |
| 5 | 06'20" | 00:30'07" |
| 5.4 | 07'17" | 00:32'55" |
35434.3 km | 
336.1 km
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