16.5 km | 01:39:41 | 06:02/km日期: 2017-12-02 16:12 - 總爬升: 327 m - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'23" / 05'07" / 05'12" / 06'43" / 06'16" / 06'16" / 07'12" / 06'41" / 08'18" / 06'21" / 05'22" / 05'29" / 09'47" / 05'35" / 06'31" / 05'52" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" (+01'35") | 1000 / 4000 |
| 5 | | 06'15" (+01'08") | 1000 / 5000 |
| 6 | | 06'16" (+01'09") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 06'41" (+01'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+01'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 06'35" (+01'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 06'30" (+01'23") | 1000 / 15000 |
| 16 | | 05'52" (+00'45") | 1000 / 16000 |
| 17 | | 07'50" (+02'43") | 490 / 16490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 06'43" | 00:22'25" |
| 5 | 06'16" | 00:28'41" |
| 6 | 06'16" | 00:34'57" |
| 7 | 07'12" | 00:42'09" |
| 8 | 06'41" | 00:48'50" |
| 9 | 08'18" | 00:57'08" |
| 10 | 06'21" | 01:03'29" |
| 11 | 05'22" | 01:08'51" |
| 12 | 05'29" | 01:14'20" |
| 13 | 09'47" | 01:24'07" |
| 14 | 05'35" | 01:29'42" |
| 15 | 06'31" | 01:36'13" |
| 16 | 05'52" | 01:42'05" |
| 16.5 | 07'50" | 01:45'56" |
展開計圈分析
留言 
