|  全馬 | 06:25:27 | 09:08/km | 第36馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 06:25:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'29" (+01'21") | 01:19'37" | | 00:39'08" | | 00:45'58" (+06'50") | 01:37'42" (+18'05") | | 00:51'44" (+12'36") | | 00:43'32" (+04'24") | 01:24'09" (+04'32") | | 00:40'37" (+01'29") | | 00:48'39" (+09'31") | 01:37'04" (+17'27") | | 00:48'25" (+09'17") | |
日期: 2017-11-26 06:30 - 平均心率: 127 - 卡路里: 2526 Cal - 總步數: 68484 - 平均步頻: 177 - 平均步幅: 62 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'10" (+05'23") | 1000 / 1000 | 111 / 73 | | 2 | | 07'14" (+00'27") | 1005 / 2006 | 162 / 84 | | 3 | | 07'03" (+00'16") | 1002 / 3008 | 164 / 86 | | 4 | | 07'14" (+00'27") | 1005 / 4014 | 165 / 83 | | 5 | | 07'08" (+00'21") | 1002 / 5016 | 162 / 86 |
| 6 | | 07'39" (+00'52") | 1002 / 6018 | 166 / 78 | | 7 | | 08'39" (+01'52") | 1005 / 7023 | 175 / 65 | | 8 | | 07'24" (+00'37") | 1008 / 8032 | 159 / 84 | | 9 | | 07'41" (+00'54") | 1004 / 9037 | 169 / 76 | | 10 | | 07'50" (+01'03") | 1002 / 10040 | 161 / 78 | | 11 | | 13'29" (+06'42") | 1004 / 11044 | 142 / 52 | | 12 | | 08'05" (+01'18") | 1000 / 12045 | 169 / 72 | | 13 | | 07'31" (+00'44") | 1007 / 13052 | 161 / 82 | | 14 | | 09'15" (+02'28") | 1003 / 14056 | 151 / 71 | | 15 | | 08'43" (+01'56") | 1001 / 15058 | 175 / 65 | | 16 | | 08'40" (+01'53") | 1000 / 16058 | 169 / 68 | | 17 | | 09'52" (+03'05") | 1007 / 17065 | 189 / 53 | | 18 | | 08'28" (+01'41") | 1000 / 18066 | 181 / 64 | | 19 | | 09'01" (+02'14") | 1008 / 19074 | 191 / 57 | | 20 | | 15'08" (+08'21") | 1006 / 20081 | 137 / 48 | | 21 | | 10'15" (+03'28") | 1006 / 21088 | 183 / 53 | | 22 | | 09'13" (+02'26") | 1003 / 22091 | 174 / 62 | | 23 | | 09'36" (+02'49") | 1007 / 23099 | 175 / 59 | | 24 | | 07'55" (+01'08") | 1006 / 24106 | 180 / 70 | | 25 | | 06'50" (+00'03") | 1002 / 25108 | 173 / 84 | | 26 | | 06'47" | 1003 / 26112 | 184 / 79 | | 27 | | 07'04" (+00'17") | 1002 / 27114 | 175 / 80 | | 28 | | 09'53" (+03'06") | 1006 / 28121 | 177 / 56 | | 29 | | 08'26" (+01'39") | 1001 / 29122 | 196 / 60 | | 30 | | 08'55" (+02'08") | 1007 / 30129 | 187 / 59 | | 31 | | 08'48" (+02'01") | 1003 / 31133 | 199 / 57 | | 32 | | 09'45" (+02'58") | 1000 / 32133 | 211 / 48 | | 33 | | 09'04" (+02'17") | 1005 / 33138 | 205 / 53 | | 34 | | 11'42" (+04'55") | 1008 / 34146 | 175 / 48 | | 35 | | 08'55" (+02'08") | 1002 / 35149 | 200 / 55 | | 36 | | 09'38" (+02'51") | 1004 / 36153 | 209 / 49 | | 37 | | 10'26" (+03'39") | 1000 / 37154 | 204 / 46 | | 38 | | 09'11" (+02'24") | 1005 / 38160 | 201 / 53 | | 39 | | 10'31" (+03'44") | 1000 / 39161 | 205 / 46 | | 40 | | 09'33" (+02'46") | 1005 / 40166 | 200 / 52 | | 41 | | 09'30" (+02'43") | 1004 / 41170 | 208 / 50 | | 42 | | 09'12" (+02'25") | 1003 / 42174 | 191 / 56 | | 43 | | 07'50" (+01'03") | 529 / 42703 | 173 / 73 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 125.89 km  MIZUNO wave hitogami 2 -2 累積 : 583.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'42" | 00:11'42" | | 2 | 07'13" | 00:18'55" | | 3 | 07'10" | 00:26'05" | | 4 | 07'15" | 00:33'20" | | 5 | 07'09" | 00:40'29" | | 6 | 07'41" | 00:48'10" | | 7 | 08'30" | 00:56'40" | | 8 | 07'28" | 01:04'08" | | 9 | 07'40" | 01:11'48" | | 10 | 07'49" | 01:19'37" | | 11 | 13'23" | 01:33'00" | | 12 | 07'40" | 01:40'40" | | 13 | 07'55" | 01:48'35" | | 14 | 09'23" | 01:57'58" | | 15 | 07'37" | 02:05'35" | | 16 | 09'15" | 02:14'50" | | 17 | 09'15" | 02:24'05" | | 18 | 09'00" | 02:33'05" | | 19 | 08'55" | 02:42'00" | | 20 | 15'19" | 02:57'19" | | 21 | 09'34" | 03:06'53" | | 22 | 09'39" | 03:16'32" | | 23 | 08'40" | 03:25'12" | | 24 | 09'38" | 03:34'50" | | 25 | 06'01" | 03:40'51" | | 26 | 07'37" | 03:48'28" | | 27 | 07'00" | 03:55'28" | | 28 | 07'30" | 04:02'58" | | 29 | 09'28" | 04:12'26" | | 30 | 09'02" | 04:21'28" | | 31 | 09'03" | 04:30'31" | | 32 | 09'41" | 04:40'12" | | 33 | 08'57" | 04:49'09" | | 34 | 11'03" | 05:00'12" | | 35 | 09'55" | 05:10'07" | | 36 | 08'35" | 05:18'42" | | 37 | 11'01" | 05:29'43" | | 38 | 09'01" | 05:38'44" | | 39 | 10'14" | 05:48'58" | | 40 | 09'34" | 05:58'32" | | 41 | 09'16" | 06:07'48" | | 42 | 10'02" | 06:17'50" | | 42.5 | 14'23" | 06:25'27" |
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