|  全馬 | --:--:-- | --:-- | 第83馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+05'50") | 01:05'12" (+02'50") | | 00:29'41" | | 00:30'32" (+00'51") | 01:02'22" | | 00:31'50" (+02'09") | | 00:35'30" (+05'49") | 01:08'50" (+06'28") | | 00:33'20" (+03'39") | | 00:36'08" (+06'27") | 01:14'45" (+12'23") | | 00:38'37" (+08'56") | |
日期: 2017-11-04 06:30 - 總爬升: 851 m - 平均心率: 142 - 卡路里: 3070 Cal - 總步數: 46538 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'56") | 1007 / 1007 | 168 / 95 | | 2 | | 07'10" (+01'54") | 1005 / 2012 | 170 / 81 | | 3 | | 05'58" (+00'42") | 1008 / 3020 | 171 / 97 | | 4 | | 07'07" (+01'51") | 1000 / 4020 | 167 / 84 | | 5 | | 09'01" (+03'45") | 1000 / 5021 | 160 / 68 |
| 6 | | 06'54" (+01'38") | 1007 / 6028 | 165 / 87 | | 7 | | 05'16" | 1002 / 7030 | 171 / 110 | | 8 | | 05'33" (+00'17") | 1005 / 8036 | 169 / 106 | | 9 | | 05'36" (+00'20") | 1000 / 9036 | 170 / 104 | | 10 | | 06'10" (+00'54") | 1009 / 10046 | 164 / 98 | | 11 | | 05'46" (+00'30") | 1003 / 11049 | 171 / 101 | | 12 | | 06'17" (+01'01") | 1004 / 12054 | 164 / 96 | | 13 | | 06'09" (+00'53") | 1007 / 13062 | 171 / 94 | | 14 | | 06'09" (+00'53") | 1008 / 14070 | 171 / 94 | | 15 | | 05'59" (+00'43") | 1005 / 15076 | 165 / 100 | | 16 | | 05'47" (+00'31") | 1000 / 16076 | 170 / 100 | | 17 | | 06'10" (+00'54") | 1002 / 17079 | 168 / 96 | | 18 | | 06'24" (+01'08") | 1001 / 18080 | 170 / 91 | | 19 | | 06'40" (+01'24") | 1009 / 19090 | 163 / 91 | | 20 | | 06'45" (+01'29") | 1010 / 20101 | 157 / 94 | | 21 | | 06'25" (+01'09") | 1001 / 21102 | 167 / 92 | | 22 | | 09'02" (+03'46") | 1010 / 22113 | 150 / 73 | | 23 | | 06'18" (+01'02") | 1004 / 23117 | 155 / 101 | | 24 | | 06'40" (+01'24") | 1009 / 24127 | 168 / 88 | | 25 | | 06'53" (+01'37") | 1004 / 25132 | 166 / 87 | | 26 | | 07'07" (+01'51") | 1006 / 26138 | 167 / 83 | | 27 | | 07'07" (+01'51") | 1006 / 27145 | 152 / 91 | | 28 | | 05'41" (+00'25") | 1007 / 28152 | 170 / 103 | | 29 | | 06'03" (+00'47") | 1004 / 29156 | 168 / 97 | | 30 | | 07'12" (+01'56") | 1005 / 30162 | 157 / 87 | | 31 | | 07'02" (+01'46") | 1000 / 31163 | 157 / 89 | | 32 | | 06'36" (+01'20") | 1000 / 32164 | 165 / 91 | | 33 | | 06'05" (+00'49") | 1007 / 33171 | 168 / 97 | | 34 | | 08'35" (+03'19") | 1001 / 34172 | 135 / 85 | | 35 | | 08'11" (+02'55") | 1006 / 35179 | 154 / 79 | | 36 | | 09'26" (+04'10") | 1006 / 36185 | 142 / 74 | | 37 | | 09'20" (+04'04") | 1008 / 37193 | 120 / 88 | | 38 | | 05'58" (+00'42") | 1008 / 38202 | 168 / 99 | | 39 | | 05'40" (+00'24") | 1003 / 39205 | 159 / 110 | | 40 | | 07'42" (+02'26") | 1000 / 40206 | 148 / 87 | | 41 | | 05'57" (+00'41") | 1003 / 41209 | 168 / 99 | | 42 | | 05'52" (+00'36") | 1003 / 42212 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 338.87 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 07'12" | 00:13'25" | | 3 | 06'01" | 00:19'26" | | 4 | 07'05" | 00:26'31" | | 5 | 09'00" | 00:35'31" | | 6 | 06'59" | 00:42'30" | | 7 | 05'20" | 00:47'50" | | 8 | 05'32" | 00:53'22" | | 9 | 05'40" | 00:59'02" | | 10 | 06'10" | 01:05'12" | | 11 | 05'52" | 01:11'04" | | 12 | 06'13" | 01:17'17" | | 13 | 06'12" | 01:23'29" | | 14 | 06'13" | 01:29'42" | | 15 | 06'02" | 01:35'44" | | 16 | 05'48" | 01:41'32" | | 17 | 06'12" | 01:47'44" | | 18 | 06'26" | 01:54'10" | | 19 | 06'37" | 02:00'47" | | 20 | 06'47" | 02:07'34" | | 21 | 06'31" | 02:14'05" | | 22 | 09'00" | 02:23'05" | | 23 | 06'29" | 02:29'34" | | 24 | 06'30" | 02:36'04" | | 25 | 07'00" | 02:43'04" | | 26 | 07'10" | 02:50'14" | | 27 | 07'11" | 02:57'25" | | 28 | 05'45" | 03:03'10" | | 29 | 06'05" | 03:09'15" | | 30 | 07'09" | 03:16'24" | | 31 | 07'08" | 03:23'32" | | 32 | 06'32" | 03:30'04" | | 33 | 06'11" | 03:36'15" | | 34 | 08'29" | 03:44'44" | | 35 | 07'48" | 03:52'32" | | 36 | 09'49" | 04:02'21" | | 37 | 09'28" | 04:11'49" | | 38 | 06'10" | 04:17'59" | | 39 | 05'45" | 04:23'44" | | 40 | 07'25" | 04:31'09" | | 41 | 06'16" | 04:37'25" | | 42 | 05'49" | 04:43'14" | | 42.6 | 13'22" | 04:51'55" |
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