21.4 km | 01:39:04 | 04:37/km日期: 2013-12-15 21:46 - 卡路里: 1377 Cal - 溫度: 19°C - 濕度: 91%
Pace: 04'28" / 04'36" / 04'32" / 04'36" / 04'40" / 04'44" / 04'40" / 04'28" / 04'28" / 04'40" / 05'04" / 04'24" / 04'28" / 04'16" / 04'20" / 04'12" / 04'20" / 04'24" / 04'32" / 04'32" / 04'16" / 04'08" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 5011 / 5011 |
| 2 | | 04'36" (+00'12") | 4992 / 10003 |
| 3 | | 04'31" (+00'07") | 5003 / 15006 |
| 4 | | 04'24" | 5007 / 20012 |
| 5 | | 04'12" | 1982 / 21994 |
12月累積里程 :
151.93 km 
Adidas Adizero Ace 4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'36" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'36" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 04'44" | 00:27'36" |
| 7 | 04'40" | 00:32'16" |
| 8 | 04'28" | 00:36'44" |
| 9 | 04'28" | 00:41'12" |
| 10 | 04'40" | 00:45'52" |
| 11 | 05'04" | 00:50'56" |
| 12 | 04'24" | 00:55'20" |
| 13 | 04'28" | 00:59'48" |
| 14 | 04'16" | 01:04'04" |
| 15 | 04'20" | 01:08'24" |
| 16 | 04'12" | 01:12'36" |
| 17 | 04'20" | 01:16'56" |
| 18 | 04'24" | 01:21'20" |
| 19 | 04'32" | 01:25'52" |
| 20 | 04'32" | 01:30'24" |
| 21 | 04'16" | 01:34'40" |
| 22 | 04'08" | 01:38'48" |
| 22.0 | -26'-40" | 01:38'56" |
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