10.3 km | 01:21:11 | 07:52/km日期: 2017-11-05 06:18 - 卡路里: 704 Cal - 總步數: 12432 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'59" / 07'04" / 07'20" / 07'46" / 07'39" / 07'52" / 08'06" / 08'49" / 08'00" / 08'21" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 1007 / 1007 | 164 / 87 |
| 2 | | 07'04" (+00'09") | 1007 / 2014 | 163 / 86 |
| 3 | | 07'17" (+00'22") | 1007 / 3022 | 164 / 83 |
| 4 | | 07'40" (+00'45") | 1000 / 4022 | 162 / 79 |
| 5 | | 07'40" (+00'45") | 1006 / 5029 | 164 / 79 |
| 6 | | 07'49" (+00'54") | 1005 / 6034 | 163 / 78 |
| 7 | | 08'01" (+01'06") | 1000 / 7035 | 166 / 74 |
| 8 | | 08'48" (+01'53") | 1000 / 8036 | 133 / 84 |
| 9 | | 07'59" (+01'04") | 1001 / 9037 | 167 / 74 |
| 10 | | 08'20" (+01'25") | 1007 / 10045 | 137 / 87 |
| 11 | | 10'35" (+03'40") | 302 / 10347 | 28 / 335 |
11月累積里程 :
114.73 km 
MIZUNO WAVE SPACER DYNA 2 (Wide) 累積 :
671.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 07'20" | 00:21'23" |
| 4 | 07'46" | 00:29'09" |
| 5 | 07'39" | 00:36'48" |
| 6 | 07'52" | 00:44'40" |
| 7 | 08'06" | 00:52'46" |
| 8 | 08'49" | 01:01'35" |
| 9 | 08'00" | 01:09'35" |
| 10 | 08'21" | 01:17'56" |
| 10.3 | 10'45" | 01:21'11" |
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