21.6 km | 02:07:49 | 05:55/km日期: 2017-11-05 06:11 - 總爬升: 226 m - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 15'50" / 05'29" / 05'25" / 05'06" / 05'14" / 05'08" / 05'00" / 04'59" / 05'09" / 05'03" / 05'15" / 09'54" / 05'12" / 04'59" / 04'53" / 05'00" / 04'52" / 04'50" / 04'56" / 04'46" / 04'38" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 51'16" (+46'40") | 195 / 195 |
2 | | 06'50" (+02'14") | 1000 / 1195 |
3 | | 05'25" (+00'49") | 1000 / 2195 |
4 | | 05'21" (+00'45") | 1000 / 3195 |
5 | | 05'08" (+00'32") | 1000 / 4195 |
6 | | 05'14" (+00'38") | 1000 / 5195 |
7 | | 05'09" (+00'33") | 1000 / 6195 |
8 | | 04'58" (+00'22") | 1000 / 7195 |
9 | | 05'02" (+00'26") | 1000 / 8195 |
10 | | 05'05" (+00'29") | 1000 / 9195 |
11 | | 05'08" (+00'32") | 1000 / 10195 |
12 | | 05'15" (+00'39") | 1000 / 11195 |
13 | | 01:07'36" (+03'00") | 73 / 11268 |
14 | | 05'12" (+00'36") | 1000 / 12268 |
15 | | 05'07" (+00'31") | 1000 / 13268 |
16 | | 04'59" (+00'23") | 1000 / 14268 |
17 | | 04'53" (+00'17") | 1000 / 15268 |
18 | | 04'57" (+00'21") | 1000 / 16268 |
19 | | 04'54" (+00'18") | 1000 / 17268 |
20 | | 04'46" (+00'10") | 1000 / 18268 |
21 | | 04'54" (+00'18") | 1000 / 19268 |
22 | | 04'45" (+00'09") | 1000 / 20268 |
23 | | 04'36" | 1000 / 21268 |
24 | | 18'01" (+13'25") | 277 / 21546 |
台中Johnny