|  全馬 | --:--:-- | --:-- | 第82馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+01'29") | 01:00'55" | | 00:29'43" | | 00:31'34" (+01'51") | 01:02'31" (+01'36") | | 00:30'57" (+01'14") | | 00:32'51" (+03'08") | 01:07'02" (+06'07") | | 00:34'11" (+04'28") | | 00:36'07" (+06'24") | 01:13'35" (+12'40") | | 00:37'28" (+07'45") | |
日期: 2017-10-29 05:59 - 平均心率: 141 - 卡路里: 3062 Cal - 總步數: 45998 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'14") | 1007 / 1007 | 159 / 89 | | 2 | | 06'08" (+00'21") | 1004 / 2011 | 169 / 95 | | 3 | | 05'57" (+00'10") | 1005 / 3017 | 169 / 98 | | 4 | | 05'52" (+00'05") | 1003 / 4020 | 168 / 100 | | 5 | | 06'01" (+00'14") | 1008 / 5029 | 164 / 100 |
| 6 | | 05'55" (+00'08") | 1002 / 6031 | 170 / 99 | | 7 | | 05'53" (+00'06") | 1003 / 7035 | 171 / 99 | | 8 | | 06'10" (+00'23") | 1000 / 8035 | 163 / 99 | | 9 | | 05'53" (+00'06") | 1000 / 9036 | 171 / 99 | | 10 | | 05'48" (+00'01") | 1004 / 10040 | 171 / 100 | | 11 | | 06'34" (+00'47") | 1001 / 11042 | 157 / 96 | | 12 | | 05'56" (+00'09") | 1006 / 12049 | 172 / 97 | | 13 | | 07'07" (+01'20") | 1007 / 13056 | 143 / 97 | | 14 | | 05'47" | 1001 / 14058 | 171 / 100 | | 15 | | 06'01" (+00'14") | 1007 / 15065 | 170 / 97 | | 16 | | 06'32" (+00'45") | 1004 / 16070 | 156 / 98 | | 17 | | 05'57" (+00'10") | 1003 / 17074 | 170 / 98 | | 18 | | 06'21" (+00'34") | 1002 / 18077 | 163 / 96 | | 19 | | 05'59" (+00'12") | 1005 / 19083 | 169 / 98 | | 20 | | 06'02" (+00'15") | 1007 / 20090 | 169 / 97 | | 21 | | 06'49" (+01'02") | 1006 / 21097 | 155 / 94 | | 22 | | 06'05" (+00'18") | 1005 / 22102 | 169 / 96 | | 23 | | 06'25" (+00'38") | 1002 / 23105 | 164 / 94 | | 24 | | 06'39" (+00'52") | 1004 / 24109 | 166 / 90 | | 25 | | 06'45" (+00'58") | 1006 / 25115 | 162 / 91 | | 26 | | 06'33" (+00'46") | 1002 / 26118 | 169 / 90 | | 27 | | 06'37" (+00'50") | 1000 / 27119 | 167 / 89 | | 28 | | 07'22" (+01'35") | 1008 / 28127 | 152 / 88 | | 29 | | 06'38" (+00'51") | 1002 / 29130 | 167 / 89 | | 30 | | 06'50" (+01'03") | 1009 / 30139 | 163 / 89 | | 31 | | 07'38" (+01'51") | 1000 / 31140 | 148 / 88 | | 32 | | 06'42" (+00'55") | 1007 / 32147 | 166 / 89 | | 33 | | 07'07" (+01'20") | 1008 / 33155 | 158 / 88 | | 34 | | 07'49" (+02'02") | 1002 / 34158 | 143 / 89 | | 35 | | 06'44" (+00'57") | 1004 / 35163 | 168 / 88 | | 36 | | 06'56" (+01'09") | 1007 / 36170 | 166 / 86 | | 37 | | 07'54" (+02'07") | 1002 / 37173 | 149 / 84 | | 38 | | 06'57" (+01'10") | 1010 / 38183 | 166 / 86 | | 39 | | 08'19" (+02'32") | 1007 / 39191 | 144 / 83 | | 40 | | 07'07" (+01'20") | 1000 / 40191 | 166 / 84 | | 41 | | 07'12" (+01'25") | 1005 / 41197 | 166 / 83 | | 42 | | 07'04" (+01'17") | 1001 / 42198 | 163 / 86 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 270.39 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'11" | 00:13'13" | | 3 | 06'00" | 00:19'13" | | 4 | 05'53" | 00:25'06" | | 5 | 06'06" | 00:31'12" | | 6 | 05'56" | 00:37'08" | | 7 | 05'55" | 00:43'03" | | 8 | 06'10" | 00:49'13" | | 9 | 05'55" | 00:55'08" | | 10 | 05'47" | 01:00'55" | | 11 | 06'36" | 01:07'31" | | 12 | 05'56" | 01:13'27" | | 13 | 07'09" | 01:20'36" | | 14 | 05'50" | 01:26'26" | | 15 | 06'03" | 01:32'29" | | 16 | 06'32" | 01:39'01" | | 17 | 05'57" | 01:44'58" | | 18 | 06'25" | 01:51'23" | | 19 | 06'00" | 01:57'23" | | 20 | 06'03" | 02:03'26" | | 21 | 06'51" | 02:10'17" | | 22 | 06'08" | 02:16'25" | | 23 | 06'27" | 02:22'52" | | 24 | 06'40" | 02:29'32" | | 25 | 06'45" | 02:36'17" | | 26 | 06'38" | 02:42'55" | | 27 | 06'37" | 02:49'32" | | 28 | 07'22" | 02:56'54" | | 29 | 06'44" | 03:03'38" | | 30 | 06'50" | 03:10'28" | | 31 | 07'40" | 03:18'08" | | 32 | 06'42" | 03:24'50" | | 33 | 07'11" | 03:32'01" | | 34 | 07'48" | 03:39'49" | | 35 | 06'46" | 03:46'35" | | 36 | 06'59" | 03:53'34" | | 37 | 07'56" | 04:01'30" | | 38 | 06'59" | 04:08'29" | | 39 | 08'22" | 04:16'51" | | 40 | 07'12" | 04:24'03" | | 41 | 07'11" | 04:31'14" | | 42 | 07'10" | 04:38'24" | | 42.5 | 07'16" | 04:42'17" |
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