10.0 km | 00:49:41 | 04:57/km日期: 2017-10-12 15:49 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 05'40" / 05'04" / 05'15" / 05'09" / 05'10" / 04'51" / 04'44" / 04'30" / 04'39" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 04'51" | 00:31'09" |
| 7 | 04'44" | 00:35'53" |
| 8 | 04'30" | 00:40'23" |
| 9 | 04'39" | 00:45'02" |
| 10 | 04'33" | 00:49'35" |
| 10.0 | 04'13" | 00:49'42" |
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