10.4 km | 01:36:30 | 09:15/km日期: 2017-11-01 18:53 - 總爬升: 108 m - 卡路里: 712 Cal - 總步數: 8672 - 平均步頻: 89 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 07'04" / 07'57" / 08'00" / 08'40" / 09'28" / 10'20" / 09'45" / 09'56" / 10'20" / 10'30" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" | 1002 / 1002 | 165 / 86 |
| 2 | | 07'56" (+00'54") | 1000 / 2003 | 140 / 89 |
| 3 | | 07'58" (+00'56") | 1002 / 3006 | 133 / 93 |
| 4 | | 08'41" (+01'39") | 1007 / 4014 | 120 / 95 |
| 5 | | 09'21" (+02'19") | 1000 / 5014 | 102 / 103 |
| 6 | | 10'21" (+03'19") | 1007 / 6021 | 65 / 146 |
| 7 | | 09'43" (+02'41") | 1005 / 7026 | 73 / 140 |
| 8 | | 09'50" (+02'48") | 1006 / 8033 | 62 / 162 |
| 9 | | 10'15" (+03'13") | 1000 / 9033 | 60 / 161 |
| 10 | | 10'34" (+03'32") | 1004 / 10037 | 40 / 231 |
| 11 | | 10'30" (+03'28") | 416 / 10454 | 52 / 182 |
11月累積里程 :
114.73 km 
MIZUNO WAVE SPACER DYNA 2 (Wide) 累積 :
671.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'57" | 00:15'01" |
| 3 | 08'00" | 00:23'01" |
| 4 | 08'40" | 00:31'41" |
| 5 | 09'28" | 00:41'09" |
| 6 | 10'20" | 00:51'29" |
| 7 | 09'45" | 01:01'14" |
| 8 | 09'56" | 01:11'10" |
| 9 | 10'20" | 01:21'30" |
| 10 | 10'30" | 01:32'00" |
| 10.4 | 10'47" | 01:36'30" |
展開計圈分析
留言 
