15.1 km | 01:17:49 | 05:08/km日期: 2017-09-28 17:40 - 地點: 港高 - 天氣: 悶 - 卡路里: 871 Cal - 總步數: 13588 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'31" / 05'16" / 05'10" / 05'10" / 05'10" / 05'13" / 05'07" / 05'03" / 05'05" / 05'17" / 05'04" / 05'03" / 04'57" / 04'59" / 04'50" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'37") | 1007 / 1007 | 173 / 105 |
2 | | 05'13" (+00'22") | 1007 / 2015 | 176 / 108 |
3 | | 05'10" (+00'19") | 1000 / 3015 | 174 / 110 |
4 | | 05'11" (+00'20") | 1006 / 4021 | 174 / 110 |
5 | | 05'08" (+00'17") | 1005 / 5027 | 173 / 112 |
6 | | 05'09" (+00'18") | 1002 / 6030 | 173 / 111 |
7 | | 05'07" (+00'16") | 1008 / 7038 | 174 / 111 |
8 | | 05'05" (+00'14") | 1005 / 8043 | 173 / 113 |
9 | | 05'02" (+00'11") | 1007 / 9051 | 172 / 114 |
10 | | 05'13" (+00'22") | 1007 / 10058 | 174 / 109 |
11 | | 05'09" (+00'18") | 1006 / 11064 | 176 / 109 |
12 | | 05'01" (+00'10") | 1004 / 12069 | 175 / 113 |
13 | | 04'57" (+00'06") | 1007 / 13076 | 175 / 115 |
14 | | 04'57" (+00'06") | 1004 / 14080 | 176 / 114 |
15 | | 04'51" | 1009 / 15090 | 175 / 117 |
16 | | 04'26" | 127 / 15217 | 172 / 130 |
9月累積里程 :
400.58 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 05'10" | 00:21'07" |
5 | 05'10" | 00:26'17" |
6 | 05'13" | 00:31'30" |
7 | 05'07" | 00:36'37" |
8 | 05'03" | 00:41'40" |
9 | 05'05" | 00:46'45" |
10 | 05'17" | 00:52'02" |
11 | 05'04" | 00:57'06" |
12 | 05'03" | 01:02'09" |
13 | 04'57" | 01:07'06" |
14 | 04'59" | 01:12'05" |
15 | 04'50" | 01:16'55" |
15.1 | 07'03" | 01:17'49" |