10.0 km | 00:51:40 | 05:09/km日期: 2017-08-25 18:02 - 平均心率: 160 - 卡路里: 505 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'13" / 05'11" / 05'12" / 05'17" / 05'21" / 05'20" / 05'16" / 05'18" / 04'53" / 04'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'40") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
124.73 km 
NIKE FREE HAVEN 3.0 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'21" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'18" | 00:42'08" |
| 9 | 04'53" | 00:47'01" |
| 10 | 04'38" | 00:51'39" |
| 10.0 | 02'34" | 00:51'40" |
展開計圈分析
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